Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle

Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle



good evening guys
welcome to your yoga for deep sleep
this is a 5 minute miracle class
that will help you get rid of all the workday and daily stress
and tension
and allow your body and mind to relax
so you can have the most restful sleep
this is very basic yoga class
that you can do pretty much anywhere
even in your own bed
so find a comfortable position
and join me
so were going to begin by coming down to the floor
hugging your knees into your chest
giving yourself a nice stretch
take a deep breath in
exhale slowly beginning to rock
side to side
messaging the lumbar spine
you may also draw circles
with your knees
circles knees away from each other and then back together
this is a great movement
to massage the hip joints
letting go of any stress
any tension you’ve been holding in your hips
rounding the spine
and then slowly coming back down
extending the right leg all the way out hugging the other knee
taking a moment to breath in
then a gentle rock side to side
again massaging the hip joint
and then switching sides
hug your knee into your chest
gentle side to side
with the leg
and then extending your leg all the way out
reaching the arms over the head
deep breath in
hug you knees in one more time
and then extending your legs all the way out
flexing your feet just giving
a gentle stretch for the hips
releasing the legs out
arms taking a big circle
and then from here taking our happy baby pose
opening those knees nice and wide
pulling them right over to the mat
your move than welcome to add that gentle rock side to side
we tend to store a lot of our negative energy in our hips
so its really important that we take the time to stretch the hips out
lets take our spinal twist now
crossing right over left leg
allowing both knees to fall to the left
as you look over your right shoulder
switching to the other side
left over right
back to center
and then slowly rolling over to your side
fetal position
and then slowly making your way up to a seated position on your mat with your feet crossed in front of you
taking a moment here release the shulders
take a couple of big circles
with your shoulders
and then a neck stretch to the side
right fingers reaching for the left ear
pulling the right ear to the right shoulder
switching to the other side
come back to center
deep breath in reach the arms up
exhale take your body forward
forehead is reaching for the floor
extending through your arms
through your fingers
lengthening the whole entire body
and then slowly coming back up
looking up to the sky
and then chin all the way down
to your chest
and then very slowly making your way down to the bed
head down hug your knees
and the slowly from here extend
reaching your arms up over your head
and then taking your final posture
our savasana
allowing your body to come into complete
relaxation
at this time
letting go of any heaviness
any tension
with each exhale allowing yourself
to melt deeper and deeper
into your bed
completely letting go
of your body weight
feeling light
andfree
slowly bring your knees to chest
if you want to stay in savasana longer u can
rolling over to your fetal position
continuing on with your sleep
thank you so much for watching
I hope you guys
take as much as you need from this
and I hope you have a very restful and good sleep
namaste


Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle


All credits go to Boho Beautiful