Yoga For Inner Peace And Tranquility

Yoga For Inner Peace And Tranquility



welcome to tapioca and welcome to yoga
for inner peace how we feel about
ourselves is often apparent on the yoga
mat it enables us to find a connection
inside ourselves in pause we experience
the fluctuations of our mind and then
suddenly through the storm clouds a
little cell bursts through and we
discover what moves us most so practice
yoga with me now and invite inner peace
into your day now if you like what you
see and please like and subscribe to
Tabitha yoga now first of all I’d like
you to think about creating a nice
environment so make sure phones are on
silent
maybe the door is locked you’ve created
a nice calm space with your mat laid out
on the floor and maybe a little candle
is flickering or you’ve got some of your
favorite music so the environment is
nice and then you’re going to just spend
a moment to connect with yourself
sitting comfortably whatever position is
comfortable for you close your eyes if
you feel comfortable – and just check in
how you feel today so just notice how
you’re feeling without any judgment at
all or without any tip to chat or
rumination just notice observe how you
are today
so relax your body soften your shoulders
and so from the expression on your face
let your face be smooth and open tummy
is nice and strong and your posture is
good so nice upright posture close your
eyes
how you drawing the line under the day
just gone I’m looking to the day ahead
from your yoga practice all the way to
bedtime and then bring yourself back to
the present and a lovely way of
connecting to the core your inner true
self is to notice your breath so just
close your eyes again if you feel
comfortable and notice how your
breathing today so whether you’re
breathing chest baby ribs where are you
breathing from and notice how that kind
of brand makes you feel often when we
breathe in our chest it fills us with a
little bit of anxiety or belly breath
makes us feel a little bit Slevin so
just notice where you’re breathing from
without judgment and then how do we like
you to think about breathing in complete
breath now we’ve done complete breath
before in tabitha yoga but if you’ve not
just listened to that but I’d like you
to think about breathing in through nose
feeling your chest lift your ribs expand
and your bags and then breathing out and
get all of that soft so your in-breath
is nice and active and strong and your
out-breath is more passive and softening
and continue to take a few steady right
I’m breathing out I’m just connected to
the coolness on the tip of your nose as
you breathe in and as you breathe out
again
take a nice deep breath in lovely
okay we’re going to get moving but just
really gently I’d like you to sit nice
and comfortably so cast know if that’s
okay but you know have your legs
straight out if that’s what’s better for
you I like sitting cross legs it makes
my hips feel nice and grounded so you
could lift yourself up get the fleshy
part of your bottom out the way all got
a little bit and let your hips settle
and press your fingertips beside you
lift your chest and a nice upright spine
so that your energy can flow smoothly up
and down your chakras sort of connecting
to the pranic body as well not just the
physical body and by that way we can
really get the energy flow smoothly
through our body and connect to our
inner peace rush to your fingers beside
you and take a break breath in under
breath I’m really out taking a gentle
twist your shoulders stretching your
neck as well breathing in reach really
out Center
good breathing in breathing out twist
pausing breath in breath out
get breathing in and a nice slow back
how did you twice
pause weapon
and we write out and porce do that one
more time through them
reach stretch and pause hold it here
this time with the hand in the floor
behind you find your height through your
spine and then take a look at your other
knee and a nice stretch through the neck
take a breath in reach up a breath out
central inhale I’ll twist hand roots
into the floor find your height and then
take a look with your other shoulder
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actually shoulders once again and I’d
like you to round your back rather like
you would in cat cow pose so pull your
tummy in do your shoulders forward and
ease to the side and then you’re gonna
roll forward lift your chest and use to
the side and we’re going to keep moving
creating a little bit of a whirlwind of
energy in our hands
the old Sufi mystics we’re gonna swirl
around creating the nice bit of energy
here easing into our joints don’t just
practice practice you know with
intention to really feel fear in your
body a nice thing to do here is to close
your knees taking it away again moving
through the body breathing deeply
getting that prana flow freely into all
the nooks and crannies and then you’re
gonna come forward and take a little
sway from side to side
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and relax lifting your body with your
breath and relax again a little bit
lifting your body would like a wave and
self and get a wave and walk your hands
in and then we must do the same on the
other side what I like to the other way
and you might find that this feels more
awkward and more stiff and you know
that’s absolutely fine I’ve been
practicing yoga for years and years and
years and still I get the same still a
little bit stiff on one side little
swing from side to side bring your hands
down sometimes it’s nice to bring your
forehead to some connection so one fist
on top of the other of your head’s not
come to the floor and go breath in and
breath out
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walking your hand and then taking your
hands behind you fingertips pointing
towards your bottom chest lift your
heart up squeeze your shoulder blades
together and be relaxed and then again
and relax wonderful okay we’re gonna
come on to all fours from here and now
you come to all fours of whatever way
suits you but if you can cross your legs
and you can really tuck in tuck right in
and then you’ll probably find you can
roll over have your hands underneath
your shoulders knees under your hips and
just a nice easy cat cow stretch here
pull the belly in and breathe in and
lift your tailbone up and lift your
chest again moving your body nice
flowing with fluid movement and closing
your eyes if you feel comfortable and
safe and find some stillness in this
movement
it feels like you’re absolutely do
nothing because your mind is starting to
slow down and feel still all you’re
focusing on is your breath Thank You
flowing in your cat cow pose and then
this is where we really tune in and
notice how our body is and moving away
to suit your body so I always really
like to circle the hips round and round
the way my back is I tend to get a
little bit of low back pain liquid
dances
and this is wonderful for our love back
stiffness so you can just sweep him side
to side will circle your hips or maybe
bring your shoulders in you know just
move freely and it doesn’t have to be
beautiful or dance so like it just has
to feel good you’re really connecting to
the inner you and you can move in a way
that feels good without ego without
conscience no one else is watching you
for true free maybe even invite all
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if you have shoulder and then I might
get to curl your toes under and lift
yourself into down-dog and every time we
come into a static pose I’d like you to
take forwards and that is to just pause
connect and listen to me
so breath to pause breath to connect
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then your final breath and then rock
forward drop your knees keeping your
knees under your hips and walk your
hands forward I’ve done called extended
puppy off to the court a whole host of
different things but you must make sure
you’ve got your knees under your hips
and your arms will reach you forward and
you open under the armpits and bring
your head or head down and again you’re
taking your for nice steady breath
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breath to pause breath to connect
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and to feel
we’ll be easy bringing yourself into
full child players giving yourself
permission to relax and again I’m just
like before for steady breaths
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connect to you to the NAU your soul
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listen
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and feel what moves you and then from
here you’ll take your hands behind you
interlace your fingers and bring them
into a shoulder lock and roll it up onto
the top of your head in rabbit pose just
adjust your knees till they’re under
your hips arms overhead and hold this
here feel for breath that’s comfortable
for you
moving
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to choose
and feeling rolling yourself back from
the rabbit will only extend your arms
out in front of you the little stretch
here bringing your arms to the side
furthest hand on top and dressed and
again coming back to the center and
their first hand on top
they’ll be coming back to the center and
curl your toes under lift your snap just
pausing in down dog taking an extra
little micro stretch and then stepping
the foot between the hands and coming
down into a wide leg forward fold and
these outbursts are notoriously soothing
so enjoy this fold
bring yourself down hands where is
comfortable you could always block
dropping your head down having a little
wriggle moving ahead from side to side
check your necks okay sit down
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we’re gonna enjoy your four breaths as
you rest in this pose
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not judging just noticing what moves you
noticing how you feel
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all is soft all is still
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heel toe heel toe your feet roll
yourself up slowly you’re only coming up
just standing up tall briefly have a
little easier you come back down onto
the floor so standing facing the length
of your mat and I’d like you to drop
your chin to your chest and roll down
fingertips reaching for the floor
letting your background everything
stretching and then beautiful coming
into a squat and then peel your bottom
down and extending your legs out in
front of youth and just lit up nice at
all with your feet you know for this
instance sitting up in down down there
but with the soft toes
so the whole body feels nice and soft
you’re gonna move into
mom so I’m gonna outprice and rule the
arms I began in birth
and at our breath and drawing up on it
once again you might feel comfortable to
close your eyes and this is lovely lets
you to really connect in words and tap
into your inner peace not only in a
peace but inner wisdom and sense
pleasure in the completeness of this
flow you allowing prana to flow freely
through your body as you strike your
arms up through the chakras and then
fold forward
and you make sure that when you fold
you’re really complete your breath out a
long exhale really relaxes you helps you
tune in and the more you do you’ll find
the deeper you can get and this is your
last one and fold and stay here and it
doesn’t have to be super stretched or
folding your body on your life there’s
no goal the goal is just to connect in
feel connected
bringing your hips to heels I’m gonna
roll back onto your mat as we take
another Hill flow up into bridge safety
and jumping your lower back into the mat
and rolling all the way up lifting your
hips and rolling down lovely and again
rolling up tilting your pelvis roll up
again gold no endgame just we’re
connecting in simple connection
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what are you discovering on the mat
today
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and again take a rollup hold your hands
underneath squeeze your shoulder blades
together really feel that stretch
through the front of your body feel the
energy as you breathe in and out it
throws up and down your chakra system up
your main Nadi sushumna
and released your shoulders and roll all
the way through your knees in and
scratch them writing happy baby there is
no nicer question to practice but total
calm and relaxation so we never take
hold of your foot and bring it down
under your armpit if you struggle to get
a hold of your foot then use a strap
around your legs other side’s do the
same in happy baby
and it’s super for your lower back
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enjoy your knees in complete complete
this session with a shoulder stand now
you don’t have to do that happy baby is
quite enough I’m bridges quite enough as
you lifting your heart above your head
but if you fancy joining me on the
shoulder stand to make sure that your
neck is free of hair bubbles etc lift
your body and then if it’s okay for you
you’re going to come into plow or how
Aspen
you get your deep out right here which
is soothing wriggle into it
breathing through the back of the body
and if you can stay here for four
breaths then do paws connect listen
and then supporting your hips spreading
out your shoulder blades roll yourself
down
Oh give me a kiss at the end of car Oh
wonderful
so roll yourself up I hope you enjoyed
your Yoga for inner peace ice let me
think I feel so relaxed now
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Yoga For Inner Peace And Tranquility


All credits go to Tabitha Yoga