Yoga And Pilates Poses HOW TO Guide – WARRIOR 2

Yoga And Pilates Poses HOW TO Guide – WARRIOR 2



[Music]
welcome to the yoga how-to section so
whether you’ve done yoga or pilates
before it doesn’t really matter this
section is for everybody it’s going to
tell you how to practice particular
postures or Pilates exercises accurately
and perfectly as best you can to get the
best out of each posture or exercise so
you look and feel great after every
practice also it’s really key to avoid
any injuries now it’s super unlikely
that you’re going to injure yourself in
your group Pilates because the essence
of the exercise is that they’re
controlled and steady but to avoid any
injuries it’s best for you to watch all
the classes through and then you’ve got
all the tools that you need you to have
a perfect experience in my yoga and
Pilates classes so watch all the how-to
section through and then you can
intertwine all of your experience into
my yoga and Pilates classes if you only
see please subscribe to Tabitha yoga and
I’ll see you on a mat welcome to how to
Vera mudra sauna – okay so we’re going
to start to entering into virabhadrasana
from Tadasana so come to the front of
your mat and have your feet hip distance
apart and just spend a moment thinking
about good posture settle in your breath
settle in your body so you don’t kind of
throw yourself in without much thought
and you kind of that’s when you kind of
injure yourself you know if your mind’s
on the car journey you’ve just had or
your office meeting that’s when you are
likely to injure so I want you to really
bring be present and bring yourself to
the mat to the body to the breath so
nice and steady and when you’re ready
we’re going to step our leg back a nice
big lunge back in very odd asana – but
you can really challenge your legs here
now very bad rossen was a Hindu god who
got a strong powerful warrior a thousand
eyes
some heads are thousand feet and cape of
a tiger but you don’t need to wear a
cape to do your address and see if you
can you might be any okay um so the heel
rather like grab Jasna one the heel in
line with the arch and remember asana is
a nice open hip and what’s really good
is the effect this has on your legs so
you can get 90 degrees here push that
back heel away make sure that little toe
edge stays rooted down so you’re
stretching all this side of your leg the
most often and the most problems I often
see invariably draftsmen with the
biggest errors is reach out of a hand
and to reach forward it’s very keen but
what you want is steady strength down
the center so you would like to see hips
shoulders and head all central and then
your arms thighs affirm parallel to the
floor strengthen your back by drawing
the shoulders back down your body put
legs are pressing into the ground and
you reach out to forward and back wall
drop down look at your front hand
shoulders over pelvis requires a lot of
stamina I’m feeling it in my breath I’m
having to really focus on my breath
palms down to the floor shoulder blades
wide maybe lift the chest a little I’m
gonna bring my palms together I’m gonna
shift the weight to the other side and
face the other way
now this posture who me not maybe as
wide it’s really good for lower back
pain it’s really good for a lower back
pain and second trimester of pregnancy
but along with that it just builds up
strength and stamina so this is great to
thread into your home practice reach
feel the power of that thousand I’d
warrior good and then when you’re done
yeah this is where you should be feeling
it yeah nice open hips strolling the
arms bring your palms together and you
can either heel toe your feet or spring
your feet together enjoy threading that
into your practice and I shall see you
on the mat namaste
[Music]


Yoga And Pilates Poses HOW TO Guide - WARRIOR 2


All credits go to Tabitha Yoga