What to do to Preventing from Coronavirus l Coronavirus l Yoga with Amit

What to do to Preventing from Coronavirus l Coronavirus l Yoga with Amit



Namaste everyone welcome to Yoga with Amit
I’m Amit Namdev and today we are doing
yoga for preventing from coronavirus now
these days the corner virus is spreading
everywhere and we are kind of panicking so
first of all, do not panic sit down and
relax take a long deep breath and
remember to keep hygienic in your house
& yourself wash your hands as many times
as possible and also try to keep your
home nice tidy not so wet as humid try
to keep it dry and clean whenever you will
help make sure to help us and also try
not to be on to the place where are too
many people which increase the risk if
you are at home you are completely fine
all you can do is keep the hygienic keep
the house nice and clean and keep your
amenities strong and today the yoga that
you are practicing is going to keep your
humanity strong and help you prevent it
from the cornerbacks let’s get started
so first of all sit down find yourself
comfortable and take a long deep breath
and remember that you are completely
healthy and strong therefore corner
virus cannot attack you Plus this is
yoga asanas I’m going to help us keeping
our immune system strong
it is tops can he recognize and come on
to your knees in the petrovna opening
your knees inhaling with exhale folding
forward all the way and going into the
childhood forehead on the ground and
releasing any anxiety that you may be
feeling through all these news that is
being spreading about the corner virus
so let’s relax for a moment and release
the top make your nervous system relaxed
and gently push with your hands come
back up and bring your hands make the
fist of your hand bring the fist around
your navel breathing in and breathing
out
and going forward giving nice massage to
your internal organs the abdomen area
can you come back up inhale and bring
your hands onto your knees keep your
eyes for a moment after that drop
yourself on to the right bring your left
leg by the side of the right knee this
way
then inhale lift your chest up and hold
with your right hand and bring your left
hand on the back and inhale with exhale
twisting all the way and stimulating
your nervous system so that your whole
body stimulates the nervous system
stimulates and your immunity becomes
stronger
come back to the center and changing the
site this time holding with your left
hands right and pull back inhale and
with exhale twisting all the way
come back to the center and go into the
caps tabletop inhale working on your
back as well as on your spine when our
nervous system stores exhale all the way
down trying touching the chin to the
chest inhaling up exhaling down inhale
up exhale down
inhale up exhale down back to the normal
position bring the toes on the ground
push with your hands lift your knees up
hips up towards the ceiling and go into
the downward dog Breeland asana very
good pose for working on to all over the
body from tip of your toes to tip of the
fingers give stretch one by one one leg
at a time give more stretch better
stretch ahead of time on one leg
pressing your chest towards the ground
relaxing your shoulders looking between
your toes
and then gently lying on your abdomen go
into macro sauna and rest and bring your
hands under your shoulders or head on
the ground
feet about hip height of one inhale lift
push with your hands lifted and
shoulders up chest up in Archibeque let
your shoulders tuck you a booth by the
sides head up or forward stay nice
massage to your abdomen our organs have
given our muscles and compression to
your back to this point then you’re
gonna come down now bend your knees hold
with your hands the ankles poor get down
and inhale lift your head up legs up
chest up everything up try stand on your
abdomen
stay as long as you can come back and
relax in my class know what once more
once again and turn around lie on your
back and then bend your knees open in
speed lift the feet towards the ceiling
hold your sole of the feet with your
hands and gently press toward the knees
towards the ground if your lower back
remains on the ground what you don’t
want to do is this you don’t want to
elect your lips you want to keep your
hips on the ground as your back nice and
flat just and press your knees towards
the ground giving nice strikes to your
thighs and hips
come back stretch your legs out now
bring your one leg stretch and hold with
your hands reach as high as you can and
just hold you can hold only up to the
times okay keep your chin towards the
chest the left foot or other leg if you
are doing with the right foot over the
left so whichever leg is straight on the
ground keep it activated so toes is
towards the face he is out chain towards
the chest and pressing the leg towards
you reaching higher if you can if you
can’t it’s okay do what is happy with
your body
now Anthony alway the hands happen to me
and inhale lift your head up touch your
forehead to the knee exhale down extend
the leg back up towards the ceiling and
exhale rinse repeat the same on the
other side standing the leg reaching
higher the higher you can activate it
the other leg right foot keeping the
chin towards the chest the back is nice
and touching the ground
who now bend your knees pat the leg
inhale exhale lift your head up touch
your knee to the forehead drop your head
down extend your leg back towards the
ceiling and exhale release a bench both
Portuguese and happen now inhale lift
the head up
touch up forehead to the knee exhale
down extend the leg out it strikes them
and better write it once again and drop
it drop the right knee to the legs look
towards the right even twist into your
spine in the lying down position you can
check where your hand should be whether
if you count even here here or here so
whichever feels good to that can you
stay in this position as long as you
want because the longer you hold this as
now the more stronger infinity and the
younger you will become because this is
nice excellent for increasing the
immunity the reading system
you’d come back to the Santana changing
the name so bending the left leg left
knee and dropping the left knee to the
right go to the left and you stretch see
there
come back to the center stretch your
legs out and let go for a moment relax
then bend your knees feet about hip
height open pull your ankle if you can
otherwise bring the common ground I
can’t hold sorry go ahead for my ankles
then inhale lift your hips over here as
as you can as well as roll your shoulder
towards the ground
so as you standing on your shoulders
make sure you don’t turn your neck round
keep looking towards the ceiling and
after that if you can bring your hand
under the back that would be giving even
further stretch onto your back close
your eyes and enjoy
now gently come down take support of
your hands and very slowly come down
join the teeth sole of the feet together
let the knee drop down so that you can
feel stretch onto your hips and bring
your hands around your eyes and rest
ready stretch your legs out and give a
nice relaxation for yourself for between
two three minutes to enjoy the as done
practice that we did and also get your
body relaxed
once you ready gently turn towards the
right takes up put up your hands push
with your hands
sit up have your palm together and
nicely bring them on to your eyes on to
your face once again becoming aware that
you are completely safe and strong and
no virus can attack you gently give
thanks in prayer pose
so thank you guys keep practicing this
yoga and stay safe and keep away the
corner virus keep your family safe
practice yoga and drink lots of water
eat good once again
stay away from the crowded area wash
your hand as many times as you can also
use a mask even at your home if you have
just to make sure but do not panic
because as soon as we are strong I think
I’m hurt stay strong and keep me updated
if you have any question how you feel
doing the yoga with me comment below and
if you liked the video please give a
thumbs up that will help to reach the
video to more people and also share this
video with others if you want them to
get prevented from the coronavirus so
keep practicing yoga and stay healthy
thank you very much for joining me and
yoga we love it and I hope to see you in
my next video
namaste
you


What to do to Preventing from Coronavirus l Coronavirus l Yoga with Amit


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