Vegan Keto Buns صمون كيتو روعة و نباتي

Vegan Keto Buns  صمون كيتو روعة و نباتي



Keto Vegan Buns
Salam. Today I’m making vegan buns

It’ll have the same ingredients as the lupin bread with minor tweeks

So, we’ll be using almond flour instead of lupin flour
1/2 cup of almond flour

1/2 tsp salt

1/2 tsp baking powder

1 full but not heaped tsp of psyllium husk powder

1/2 cup of boiling water
the amount of boiling water is the same as the amount of almond flour

And you should be heating the oven from the beginning because we want a good hot oven
so heat the oven at 250C

Now just mix the batter
As usual start at the lowest speed to prevent splashing then increase the speed

Now that I know it won’t splash, I’ll increase the speed
That’ll be enough. We just need it to mix well. Don’t over mix it

For this batter you don’t have to grease the tray or use parchment paper
Just use a non sticking pan and you’ll be fine
This batter is thicker and denser than the bfread one

Now divide it as you like. I’m going to make 2 buns

Just drop the amount you want but unlike the lupin ones, we need to spread this one

If you don’t flatten it a bit, it won’t cook and rise nicely

Now just with spoon, flatten it just a bit but keep it thick

See how still thick it is yet has a flat top. Like a thick desk

Now place in a preheated oven at 250C on the middle rack

Here are the buns. Ittook 9 – 10 minutes to cook

Now that it’s cool enough to handle, will show you how soft it is

It hardly stuck

See how nice and soft it is

It’s perfect for stuffing, since it is nice and soft and thick

Use for burgers, eggs, cold meats, keto falafel. It’ll be great for that

Now see it i the inside. You don’t even need to use a knife since it puffed and created hollow space in the inside

It’s just a real bread. Ok it won’t taste or feel like real bread coz it is keto after all and the bun is softer than real ones made of real flour

But it is the best tasting keto bun I ever tried and the closest to real thing. And you can’t taste the almond flour in it

It is not gewy or slimy

Ingredients
1/2 cup almond flour. 1/2 cup boiling water. 1 tsp psyllium husk. 1/2 tsp baking powder. 1/2 tsp salt
Macros: 380 Kcal. Protein 12g. Fat 30g. Net carb 4g


Vegan Keto Buns  صمون كيتو روعة و نباتي


All credits go to Keto Girl Q8