Short Yoga Flow For Travel TakeAway – Practise Wherever You Are

Short Yoga Flow For Travel TakeAway – Practise Wherever You Are



[Music]
the owner today I’ve designed a short
yoga class that you can take away with
you so whether you’re going to take this
class on holiday or you have a long
business trip whatever that is you can
take this class with little practice it
every single morning and the mutiny of
that is you’ll get to learn the flow and
you’ll come back from your holiday or
business trip just too strong as when
you arrived
okay so I’d like you to settle yourself
in like we always do so get yourself
into position that you can hold just for
a minute or two so cross legs or sitting
on gets to war whatever is best but
sitting up nice and straight nonetheless
even though you’re sitting and we need
to still think about your posture so a
nice straight back we like shoulders
hands soft fingers soft gently curved
and if you feel comfortable to close
your eyes so with your eyes closed I
would like you just to scan kind of the
internal weather of yourself so how are
you feeling today maybe you’re a little
bit tired maybe you’ve just traveled to
feel a little bit body so just check how
well listen to your body and take some
nice steady breaths so counting to five
breaths ruthenians
and letting those five breaths really
settle yourself
so in your play time anymore and as
always when we are settling noises we’ll
into the right by relaxation so whether
it be external noises who far away or
within the room or building whatever it
is don’t let those noises spoil your
session so maybe you’re on West three
maybe your own breath for just to
remember to find those processes at the
end
exactly yourself and then when you land
you gonna question fingertips either
side of you just blinking your eyes open
and letting in the light and then taking
a nice deep breath in like an morning
stretch interlacing your fingers and
push them away lifting it out of the way
smooshing down through your hips and
then bringing your palms forward and
rounding your back dropping your chin to
your chest and here you let your head be
happy then you know take your arms
behind you watching your front of your
body and then we drop one hand behind it
you’re gonna take a gentle spinal twist
finally found cruising point through
your spine and would you get a side
breathe in
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gently back to the center so we’re gonna
tell more force to begin with so coming
on all fours in the best way for you
hands under your shoulders with your
fingers spread so you’ve got a nice
foundation beneath to you well you need
some your hips and to go to you around
your way breathing so rounding your back
as you lift up and you intention here is
to release your spine so take it slowly
there’s no rush
we must respect the back zippe it’s nice
and steady and they’re lying your breath
to the movement and also you know it’s
nice to cleanse your eyes and that gives
you a chance to check in on how you
really feel how your joints feel it
helps you pick up on the subtleties of
your body and then you might want to
start to move free maybe we list a few
clicks but you might feel that lean your
hips come forward maybe just even
circling lips wish if you’ve been on a
lot of clients especially or non train
journey their lower back gets pretty
stiff and so this is the lovely exercise
to do and just keep moving make sure you
take it both ways and then rounding your
back really arching really strong
pushing into the ground
and then slowly bring your hips to
and walking hands away the lengthen your
spine and stretch your shoulder blades
and then walk your hands in we’re gonna
start on a low flow now this work starts
kneeling now that might not be
comfortable for you
this is the next posture so come up to
that point two hands in front of soft
shoulders and reach up and down from
your hands down you’re waiting or let’s
up head and what you really step so just
easily ill slip sort of good and then
you let you bring your weight forward
Interac strap him down
soften your body to the mat push up into
upward dog and then curl your toes in
and drop your knees extended child pose
reach on up again and return to the
beginning
I still go reaching up and the extended
child all fours 20 diesel and tell them
down good stretching coming forward into
plank
full body strength easy now downward
then each posture flows from one to the
other these portals child pose with
extension in the arms in Baltimore each
and now we’re going to allow the rest to
move so you get that nice moving
meditation perfect on when you’re a
stressful journey through work this is a
great way of relaxing breathing in
breathing out breathing in on force
breathing out down reinforce breathing
out chocolate missed out my violence
I’ll get there
bring the knee and reach up that’s the
easy version okay let’s go inhale up
exhale extended child inhale
inhale now exhale check if you help them
out get your heart talking ahead and
reaches to the sky and from you’re ready
to exhale down dog
inhale all those exhale child inhale
reach
[Music]
and just spent over just enjoying that
love the energy that you created you
turning up her honor
and just enjoy it I don’t beiieve it
take your breath let us settle your eyes
open coming up to standing but I like to
talk what to the first and then pull
your belly in and slowly all that so
just ticking that you’re not going to
feel like hailey did you come and blow
it all this time now they stand to the
front of your mat standing in Tadasana
summer Stewie nice then he posed the
soft shoulders looking ahead hopefully
got a beautiful sunset had a beer or
sunrise and as we know take a breath in
look up we hold a nice gentle
Plattsburgh and then drive down take
your house to the floor will there
abouts been Julie to be leading that
good to go right there all the way back
to the back of you Maxie
nice deep stretch and how they roll the
hips and the muscles release the growth
as you soften down
I’ll just have strong drop your knees
eat your hips just down ceiling through
and then lifting up again lifting up
through the spine top of the hand
reaches Crown Chakra up to the sky and
then curl your toes back to down dog and
you should be the warmest your down dog
feel a lot more pleasant if you look to
your hand step your right foot remember
that it comes halfway place it between
the hands
okay and then area during that stretch
good really feet together
enjoy your forward fold and then you
have pushed your air away by the air
state and your arms are strong moving
with intention inhale exhale fall and
leave stuck in your left leg back this
time and again you’ve taken this nice
deep deep lunges as you soften your hips
holder’s breathing good naturally knees
left just down and just ciela through
slowly slowly piano standing through the
left leg nice big lunch top the head
reaching forward and I’m wearing your
feet good bring your palms together
namaste would even take a breath in and
reach your right leg back and come into
warrior one and then reach out to
warrior two
you want to keep it nice and strong
Bravo
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[Music]
[Music]
take your hands down too much and just
enjoy that for you how to shave they are
always reduce my spit brush then when
your arms all the way looking up you
know hands to heart and just hold it up
knowing that nothing fundamentally crazy
or short yoga session in the field a
nice day
you


Short Yoga Flow For Travel TakeAway - Practise Wherever You Are


All credits go to Tabitha Yoga