PEANUT TOFU BUDDHA BOWL RECIPE | Vegan & Gluten Free Recipe

PEANUT TOFU BUDDHA BOWL RECIPE | Vegan & Gluten Free Recipe



Buddha Bowl
Hey guys!
I’m staying over at Taylor’s house for
the weekend and we’re just cooking lunch
right now and it looks like a very
delicious recipe so i decided that i
would make a recipe video for you guys
so you can try it yourselves
we’re making a peanut sesame tofu Buddha Bowl!
uh-huh and it’s all vegan so if you
would like a vegan recipe
try this out if you’re not vegan try
this out as well because I think you’ll
really enjoy it
let’s get started here are all the
ingredients are going to be using today
i’ll list everything down below in the
description box for you guys
you can use basically any vegetables for
this recipe and it’s gonna taste amazing
so feel free to mix it up and use your
faves
we’re going to be using some shredded
carrots lots of fresh mixed greens some
chickpeas lots of broccoli i love
broccoli so I definitely have to add
that in some red lentils that have been
soaked overnight any kind of firm tofu
use whatever type you like
now for the sauce we’re going to use
some maple syrup
peanut butter we went with chunky
because chunkies better some sesame oil
soy sauce use gluten free if you would
like you can make this recipe
gluten-free by doing that and some chili
garlic paste and then some olive oil and
salt and pepper to taste
so you’re going to want to cut your tofu
into little cubes
however big you like and then you’re
going to want to remove the water from
it so take some paper towels and just
kind of like Pat it down and try and get
as much water out of the tofu as you can
arrange your tofu pieces onto a
non-stick baking sheet and we’re going
to bake these in the oven at 400 degrees
fahrenheit for about 25 minutes until
they get kind of golden
and poofy you’ll see when we take them
out but it is so delicious like baked
tofu is the best thing ever~
while all those are in the oven let’s put
together our sauce so first, scoop your
peanut butter into a little Bowl and
next we’re going to add in the garlic
chili sauce some sesame oil
gluten-free soy sauce and finally some
maple syrup to sweeten it up a bit
take a fork and mix those all together
and when it’s nice and mixed you’ll end
up with something that looks like this
now it’s time to cook up the rest of our
topping so put a little bit of olive oil
in a pan and we’re going to add in the
broccoli the garbanzo beans and the red
lentils stir this around until
everything is finished cooking i think
it took about 10 to 15 minutes
yay! ^_^ the tofu is ready, be very
careful when taking it out of the oven
and just look at how gorgeous this tofu
is I could eat just this for the rest of
my life and I would be so happy
oh my god i can like smell it through
the screen as I’m voicing this over huh
so yummy we’re going to add about half
of the sauce mixture to the tofu and
stir that up gently so all the tofu is
coated nicely in the sauce
all right all the ingredients are
prepared so grab your bowl of brown rice
and arrange them on top however you like
we’re going to start off with the greens
and then we’re going to add in the
shredded carrots and then fill the
remaining space with the broccoli chick
pea and lentil mixture spoon your tofu
and sauce mixture on top of your bowl
and then with the remaining sauce you
can kind of just drizzle this all over
the bowl the sauce is so good you’re
going to want to put lots of it and it
trust me it’s really really really good
we’re all finished today
all right guys our bowls are all finished
they smell
soo good i cannot wait to eat this!!
This is the biggest bite ever!!
so I try to get all i wanted.. Let’s try it
OH MY GOD *^^*
Oh my god this sauce is soo good!!!
it’s like savory yet a bit tangy and
creamy at the same time not to swallow
you mix with the length of the
vegetables
Wow but that’s kinda like stir it
yeah that’s the best way to do it like
with any kind of vegetables if you don’t
like broccoli say switch that up with
something else like like red pepper or something or in like other beans yeah
whatever you have in your fridge this
sauce is so pretty when you spend on
anything
all right guys we’re going to enjoy our Buddha Bowls~
I hope you enjoyed this recipe if you make this
please take pictures of it and tag me and Taylor on instagram or Twitter!!! :*
you got other things to make it better
let us know! like what
versions you like of it~ but i
really recommend this to anyone
I feel like everybody would like this, It’s so good!!
even if you do eat meat
This sauce is awesome! I keep talking about this sauce, I’ll shut up about it! XD It’s sooo good, take her word for it! 😀
thanks for watching make sure to check
out Taylors channel if you’re not
subscribed to her already
Byeee!!! <3


PEANUT TOFU BUDDHA BOWL RECIPE | Vegan & Gluten Free Recipe


All credits go to Sharmander