Lazy Yoga Routine | 15 Min Yoga for Lazy Days | Lazy Day Yoga | ChriskaYoga

Lazy Yoga Routine | 15 Min Yoga for Lazy Days | Lazy Day Yoga | ChriskaYoga



Hi, I’m Christina and welcome to my channel, Chriskayoga! in today’s video
We will be doing yet another lazy yoga Routine my last lazy
Yoga Routine
Yoga for lazy days or I don’t feel like it yoga was a complete hit with you all he loves it
So I decided to bring it back and do another one
This is a completely different sequence to the other ones if you want to try that one as well
I will leave a link at the description Box below also
Just like the other one it takes place entirely lying down before we get started if you are not yet subscribed to this channel
Hit that subscribe button down below the video for two free yoga classes every single week
So if you’re ready grab your mat and let’s get started
So come to lying flat on your back relax your feet completely
Bend your right leg hold onto the shin with both of your hands
Releasing control of your leg you’re going to manipulate your right leg with your hands and arms
So using just your hands move your leg forward and then move it back towards your shoulders
move it forward and backwards
mobilizing the right hip joint
Completely release control from your leg and move your leg with your arms
Softening that hip socket release a knee tension you might be holding there breathe into your hips
And from here take the right hand place it on the pinkie toe side of your right foot
Reach your right leg up so that the bottom of your right?
foot is facing the ceiling take your left hand place it on the left side to keep that hip grounded down and
hold
Here in your half happy baby
Breathe into your hip sockets
Softening that right hip in each time that you exhale
Release your hand from your foot
Take that leg in your hand, and then take the right leg cross it over to the left side of your body
Twist your upper body to the right and reach your right arm out
You can keep your left hand on your right leg
As your twist here keep that right shoulder on the floor and breathe into your twist
Come back to the center. Set the right leg down and switch sides
Take hold of the left leg in your hands release any control you might have
from your leg take your hands and place them on your leg and manipulate the leg moving it forward and
backwards
Your feet can be relaxed
Especially since this is a lazy yoga Routine just relax completely
Moving your leg forward and backwards gently from the hip joint
getting some
mobilization in that joint and softening the hip socket
Lowers and backwards away from your body and towards your body
Slowly come to stillness take the left hand place it on the pinky toe side of your left foot
Raise the leg up and bring the bottom of your left foot to face the ceiling
take your right hand place it on your right hip to ground it down towards the floor and
Hold here in your half happy baby pose
Release your hand from your foot
Take that leg and cross it over to the right side of your body keep your right hand on your left leg
You can reach your left arm out to the left looking over to the left
Keep that left shoulder on the floor and relax here in your twist
Release from your twist come back to the center bend both of your legs
Take the right ankle and cross it over the left thigh bringing the right knee out to the right?
Hold on behind the hamstring of the left leg
Keep both of your feet flexed for this one and hug your knees in towards your shoulders for thread the needle
also known as
supine pigeon pose
you can close your eyes if you would like to for any update structures actually just breathe wherever you are in your
stretch and relax here
Release your hands from your leg keep your legs crossed
Twist your lower body over to the left
Bringing the bottom of your right foot down to the floor on the left side of your body
You can use your left hand to hold on to your right knee to keep it in line with the ankle
Reach your right arm out to the right you can keep it straight or bend it up for a little bit of a deeper chest
stretch
Look over to the right and breathe here for another twist
So we come back to center bring your legs back to the center
Uncross your ankle and switch sides take your left ankle crosses over the right side
Bring your left knee out to the left raise your right leg off the ground
Hold on to your hamstring
With both of your hands and then bringing both legs in towards your shoulders flexing your feet
Breathe here and your thread the needle on the left side
Release your hand from your leg set your right foot down to the floor
twist your lower body over to the right bringing the bottom of
Your left foot to the floor on the right side
Take your right hand and hold on to the knee and keep it in line with your left ankle reach your left arm out
To the left and twist over to the left with your head
breathe here
relaxing in this twist
slowly unwind from your twist coming back to the center uncross your ankles and we’ll come straight into a
Shavasana
Straighten your legs separate them slightly apart bring your hands down by your sides turn your palms up towards the ceiling
Close your eyes and breathe
Begin to focus all of your attention on your inhales and your exhales
Quieting your mind
If another thought comes into your mind
And takes you away from your breathing just
Notice that the thought is there set it to the side and focus back on your breath
and remain here
Bring some slight motion back into your body by gently pulling your hands and your feet to your arms and your legs
Bend your legs roll to the right side of your body rests there with your knees bent and your arm
underneath your head for support
Use your hands to help you come up to a seated cross-legged position
Bring your hands to your legs
Close your eyes go up tall. Take a deep breath in
And a deep breath out
Bring your hands to meet at the center of your chest and bow your head to your fingertips namaste
Thank you so much for watching
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Thank you so much. See you next time!
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Lazy Yoga Routine | 15 Min Yoga for Lazy Days | Lazy Day Yoga | ChriskaYoga


All credits go to Christina D’Arrigo Yoga – ChriskaYoga