Home Remedies for Hernia II हर्निया का घरेलू उपचार II

Home Remedies for Hernia II हर्निया का घरेलू उपचार II



Welcome to health care at home
One of viewer has wrote us, that he is suffering from hernia
and want us to an episode on hernia or tell him any home remedy for the hernia
See, first of all we need to know that why hernia occurs
major reasons of hernia are like,carrying weight is the reason for hernia
and obesity, like if you are very the problem of being obese then you get affected from hernia
Apart from hat if you have any lung disease or having a cough from the long time then you get affected form hernia
Apart form that family history is also noted that if any one in family is suffering then other can also be affected
Most common hernia Umbilical hernia which is seen in navel
that is one of the common hernia is seen
but for one thing you have to be careful that if you are getting pain hernia
then you do not have to rely upon home remedies only, you have to consult to you doctor
and if he prescribe you to get the surgery done then you should go for the surgery
but if the hernia is not giving you pain then you can go ahead for the home remedies
and you will get good results, what you have to do
take some precautions you bed, you have to raise you bed from t he portion where you lay down your head
elevate your bed so that there would be no pressure on your stomach
apart from that do light exercise and do brisk walk
do not do vigorous or heavy exercise that may pressurize your stomach and can effect on hernia
Apart from that never do not pad and that also any type of hot pad on you hernia
you can use cool pad, take ice cool water and dip a towel into that water
and where the hernia is swelled dab it there and you will notice that you are getting relief in hernia
and that slow pain which you were having, you are getting relief in that also
Now the turn of home remedy, what you have to to in home remedy, just after you meal
take a piece of Liqorice, chew it nicely and that saliva is generating while chewing
that you have to swallow and you will notice that you will get relief in hernia
Apart from that there is one more remedy, take one spoon of Ginger Juice
and you have to add one spoon of honey into it
mix both of them and after mixing both of them consume this after eating your food
you will notice that you will get relief in hernia
Apart you do not have to eat lot of food at the one point of time
you have to take small meal after every two hours
take a hand full of meal and eat it after every two hours
and take care of one thing, your last meal should be done before you go to sleep , 2 hours before you sleep
Apart from that people who sleep immediately after eating their food, that should not be done
you do not have to sleep after eating your food, you have to sit or brisk walk after eating your food
slowly slowly not a vigorous walk, but a slow walk
Along with that thrice a time in a day before eating your meal
you must use 30 ml of Aloevea juice daily
One more remedy let me tell you, Camomile flower
this Camomile flower should be boiled very well with the one glass of water
After boiling this, strain this and once it is lukewarm then consume this water before going to sleep
you will notice that you will get very much relief in hernia
So, isn’t it all the remedies were very easy?
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Home Remedies for Hernia II हर्निया का घरेलू उपचार II


All credits go to F3 Health Care – Cure yourself with Home Remedies