Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility

Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility



welcome to your 15 minute
flexibility and mobility
yoga practice
this 14 day splits challenge
will not only help you increase flexibility
and elasticity in your hips
and hamstrings
but it will also release tension
and stiffness
out of your lower body
all the details to the challenge can be found
below in a link in the description
of this video
or you can also do this class on its own
to increase your flexibility
in the lower body
if you enjoy this practice
check out our digital
full length program
we have everything
form yin yoga
pilates, yoga workout
and even full fitness program
specifically designed to give
you incredible results
in your body and mind
so if you’re ready to get started
grab your mat and lets begin


Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility


All credits go to Boho Beautiful