EVERYTHING I eat in a week 🍰 (healthy vegan summer recipes!)

EVERYTHING I eat in a week 🍰 (healthy vegan summer recipes!)



Hello guys, it’s Ashley and I am so excited for today’s video. I recorded an entire week of me eating
There are so many awesome recipes that I am super super excited to share with you guys
So I hope that you guys enjoy, let’s get right into it. Good morning. We’re having pancakes this morning
I’m gonna start by showing you guys how to make it obviously
So, I’m gonna be first starting by taking a banana and then we’re gonna smash it up
We’re gonna add some soy milk
This recipe like you don’t need exact measurements for a splash of apple cider vinegar a tablespoon
Of flax seeds and then just let this sit for maybe four or five minutes drinking some water in the meantime
By the way this is the protein powder that I use, it’s from Kara, it’s the vanilla flavour.
I have probably like a cup and a half of blended flour
You’re just gonna add a little bit of nutmeg and a good amount of cinnamon
Mix that through and well
Honestly a good tip for making these is the thicker the batter
The better and you know that they’re ready to flip when it looks like they’re kind of starting to get done on the top
I guess that pancake is slightly dark
This is how many pancakes that the batter made, literally a whole circle of pancakes?
So I’ll probably eat half of it and then save the other half. They save really nicely in the fridge
You can just heat them up in the microwave. So here is my lovely breakfast. I also have some frozen blueberries that I microwaved
They’re like really liquidy. Then I have peanut butter, my jar is like almost empty. We’re gonna use some forager cashew gurt
This one’s the vanilla flavor. It’s so good
That’s so good especially with the yogurt. A little bit messy to eat but it’s really good
Okay, guys, I changed my clothes and I am about to go on a picnic with my boyfriend
So yes it’s a little bit chilly, so I got to wear a thick jacket, but
Okay, now I’m eating some sour bunnies these are my favorite they’re so good
Then we went to Chipotle for dinner and look at how adorable this is. They wrote my name in cursive
I literally love it. It tastes really good today
It tastes so good today. Why does it taste so good? It’s so good today
Yeah, like there’s something like the corn tastes so good
It’s just brown rice, black beans, mild salsa, extra corn, guac and extra lettuce, and it’s amazing
Now I also brought these with me so we have them for dessert
Vegan snackable cookie dough
Aren’t they pretty good
Then I’m just having some popcorn for a snack literally just plain popcorn and then this is a really weird snack that I eat
But it’s just tomatoes and balsamic vinaigrette. Wait, it’s not vinaigrette. It’s literally just balsamic vinegar. Call me gross. I don’t care
I just worked out with Amber and now I’m gonna go drink some coconut juice because it just tastes so good after you workout
Next morning for breakfast. I’m just having a green smoothie
Just some frozen bananas frozen mango frozen pineapple spinach hemp seeds. Some soy milk. Blend it all up
Okay. I just remembered that I have this
Hope this doesn’t make this taste really gross
It tastes fine. It just tastes like there’s more chlorophyll
Okay
Drinking just plain hot water cuz I’m bored. I mean cuz I’m cold. Okay, and then just for a little lunch
We are having a yogurt bowl. That’s like my most favorite thing to make. I’m also using Kamupuff
They are delicious you can get them at like Whole Foods, or maybe even your regular grocery store
Blueberries some strawberries some bananas. Lil’ bit of hemp seeds and a splash of soy milk
It is delicious. Literally it is delicious. It’s so pretty outside. I really want to go on a walk
I literally want to walk every single day if I can if the weather
Permits it literally it keeps me sane and it’s just really nice to get out of the house
Whatever I go on walks I always like to listen to audiobooks
I just want to thank audible so much for partnering with me on this video if you don’t know
What audible is they have a ton of different audiobooks. I literally have it as like an app on my phone
So right now I’m reading the Martian by Andy Muir I like just started. But yeah listening to audiobooks
It just helps to reduce your stress. I feel like in times like these since we’re all at home
They want to give you guys some more content that you can enjoy
So now members can download all of the audible originals monthly selection.
Also right now audible has launched stories at audible.com
So literally anyone anywhere can stream hundreds of free stories completely free
And you don’t even need to be an honourable member to access these stories, which is super awesome. So everyone can listen to something
Yeah, if you want to check out audible
You can check out the link down below at audible.com/urmomashley
Or you can text my code your mom Ashley to 500 500 to get one free audio book
Unlimited audible originals and a 30-day free trial
Okay, once I got back home from my walk
I’m having another one of my amazing snacks of just balsamic vinaigrette and tomatoes. It’s so good
I swear it’s good. Then I’m having a Larabar. This is my favorite flavor. And then for dinner
I’m making kale. I wilted down the kale and then like made like a salad bowl type of thing pretty good kind of plain
I try my best tried to make a healthy salad
I’m just using a dressing that is hummus a little bit of mustard some maple syrup and just some water
Okay
And then the next day I’m just having another green smoothie same recipe as the day before and now for lunch
We are going to be making one of my most
Favorite meals to make which you might have seen me make before it is a chickpea salad
All right, so I’m just chopping up some celery. Literally that’s so satisfying. Also chopping some apples.
Okay now I’m gonna add the chickpeas and then just kind of try to smash them a little bit on the side
I like a whole bunch of raisins
That should be good. Also, add some dill. Not just some I add a lot of dill a little bit of Adobo
This honestly. Like that already is pretty good by itself. Oh
Ima add a little bit of lemon juice so that the apples don’t get like brown. There’s my lemon juice
I’m makin my own little Bowl now and smashing some avocado and it’s gonna be so good. Squeeze in half of an avocado
So sorry if this is not pleasing
Delectable. Okay, so I’ve now mixed the avocado through
Okay, now for dinner I am chopping up some kale and I’m massaging it. It makes it a lot like easier to eat
It tastes way better if you massage your kale
It’s kind of like a process but you like just squish it in your hands and then just give me a good cut
I kept trying to have kale salads this week
I just don’t know if I love kale salads
But we tried so we have blueberries, quinoa, slicing up some dates. This would taste so good with like a nice vinaigrette
I didn’t have any so I just tried to make my own
Okay, now I’m having it red bell peppers and I am literally dipping them in roasted red pepper hummus
And I’m also having a snack of dark chocolate
This is a raspberry dark chocolate from Trader Joe’s. All right and it is the next day already. So we are having a blue smoothie Bowl
This is the spirulina that I use okay that oh my god the color change
Ooh look at that that is some granola peanut butter hemp seeds
Amazing. Now, this is tasty
Why is it so fluffy? This is blue spirulina. Got this on Amazon
It was like 20 bucks for this little bottle. It is kind of expensive but it lasts a really long time
It’s really not supposed to be good for you. Mostly it just makes it really blue and I just
It’s awesome. Okay, and then for lunch I’m having pancakes. I really love breakfast. Ooh, but I just added some apple cider vinegar some
Bergamot extract because I didn’t have vanilla extract into some soy milk and adding some sugar as well some oil
Adding some lemon extract cuz we’re making lemon poppy seed pancakes
So I’m adding in flour, some baking powder and baking soda, cooking them like regular pancakes on the pan
amazing and beautiful look at
Okay, the pancakes are done. This is how many pancakes that I made in total and I’ll probably eat half of this. Here’s my
beautiful beautiful plate of pancakes
The birds are going crazy
Now just eating some nuts as a snack and then I ate this pizza for dinner and it was amazing
Just a box pizza from sweet earth their veggie lovers Pizza. I really like it. We are gonna try
halo top chocolate almond crunch
I had their birthday cake one and it’s pretty decent but like a interesting texture this one feels more dense
This one’s pretty good. This one’s actually pretty good Amber
Okay. Good morning guys. I’m just saying out here with my little bubby. Come here
He loves to just sit on the porch. Oh my god, and I’m eating the most beautiful breakfast in the whole world
Here are some pancakes that I heated up with just some blueberries and maple syrup
I have some oranges, yogurt mixed with chocolate protein powder. It makes it kind of like a chocolate sauce type of thing
Okay, so I changed my clothes about to go on like a walk in a little bit
So I’m wearing my like walking outfit
But right now I’m making my sister some steel cut oats that I have in the pan right now and I’m making Andrew some pancakes
Okay there’s Andrew’s wonderful breakfast and Amber’s wonderful breakfast that I’m going to bring upstairs to her cuz she probably literally will not come down
Okay, I just came back from my walk
And now I’m going to be making some pineapple fried rice for me and my boyfriend, so I’m also gonna make chicken with it
So this is the Gardein chicken scallopini, and then I already made rice
All right, so I’m just cooking up our fake chicken. I have frozen vegetables and some frozen pineapple
Just heating up cutting up some basil mixing it right in there
And then I’m just smashing in my rice in the pan
Adding some soyaki sauce this is the best sauce that sauce
You have to get it’s from Trader Joe’s. It’s so good. So I think that’s tumeric. I added like random spices
I’m gonna seem like a little bit of curry powder black pepper adobo
Some extra soy sauce probably lots of garlic onion powder as well throwing in my pineapple and mixed vegetables and then adding my chicken
Super super easy. Okay. Just changed my clothes did my hair
I never wear my hair like this
But the bottoms look fine the top of its really greasy did not have time to take a shower after my walk
But it’s fine. I think we’re gonna eat outside. All right, there’s me and Charles’s dinner
We ate outside in his back porch together
Charles said it was his favorite meal that I’ve made which I felt very extremely proud of. Okay. Good morning guys
It’s like 12 in the afternoon
I nearly fell asleep with all my jewelry on. I’m so tired, but I finally can make breakfast
So let’s make something nice and quick and then I gotta go to the grocery store because I am running out of food
This flavor, I don’t know if I love it will probably recommend their cinnamon raisin flavor we have blueberries
oat meal bunch of granola
Agave on top and then just gonna pour in some cashew milk
Now it’s like one side oatmeal kind of one side cereal. Okay, so I just finished it, but I’m still kind of hungry
So in just the same bowl I put in some raisin bran from Nature’s Path
Okay, I’m just getting back from the grocery store I’m just parked in my driveway. Yeah, I gotta go inside and eat something or else
I’m gonna literally gonna starve to death, okay
Now I’m just eating the last tiny bite of my brother sandwich that he didn’t finish
So this is just like that veggie tika masala burger from Trader Joe’s some avocado spinach ketchup on Dave’s killer bread
It’s like literally just a bite. Ima eat this. The whole meal round chili make a whole nice meal for myself
This is so good would highly recommend the veggie tika masala burger from Trader Joe’s.This is what the box looks like
Okay. Now for dinner, I am making some chickpea wraps. So this is just chickpea flour aka ?? flour
I honestly kind of burned that one
Okay, guys I’m eating my dinner I don’t even like this stuff but sometimes I just buy
cos I’m like, maybe I will like it this time
And then I am always wrong it actually tastes fine, this one’s peach pear flavor it tastes fine have a huge plate of spinach
I have all my little chickpea wraps right here. I really like spinach I can eat so much spinach
I have my guac with a ton of avocados
I also have some vegetables that my mom got me from the Chinese food place that I’ll also throw in and then I have some
tempeh and quinoa
Oh yeah that was awesome
Wow, I literally beasted that okay guys frozen pineapple this time I sliced it up on a cutting board to make the pieces smaller and
And now it’s very much
Like Patrick
Patrick, okay
And then just as a snack, I literally have this whole pound of dark chocolate and I’m eating some of it
I love dark chocolate
This is kind of lame, but I had multiple bowls of cereal literally had two of those bowls plus a bowl of raisin bran
Okay, and then the next morning I had a green smoothie typical green smoothie the same recipe that I’ve been using all week and then
And then I’m just having some popcorn as a snack adding on some of the Trader Joe’s vegan chicken salt
It’s very tasty having some Bartons that I got on clearance from Target. Okay?
Now I’m just eating a little smoothie Bowl the same blue smoothie that I ate a while ago
It’s getting really melty because I’ve been taking my time like cutting up my fruits and stuff
But have strawberries blueberries raspberries and then I’m just gonna eat it with some kamut puffs on top of it and it is very good
I love kamut puffs. So I just piled on a ton
Okay, guys me and amber were just eating this peanut butter
I’m really like eating it off of a knife, but it tastes so good. We just got from Target
Okay, I just went on a walk. It’s like starting to be dark out, but I’m still eating. Well not so well
I’m eating Bartons again eating my famous
Balsamic vinegar plus a tomato and also just eating some crackers and hummus as one does and then having a chickpea salad
For dinner and smashing the avocado also, and it’s perfect. Thank you guys so much for watching
I hope that you enjoyed today’s video
once again
Make sure to check out all of my recipes
Links blah blah blah down below in the description and let me know if you want to see any more videos like this
I hope that you guys enjoyed make sure to double tap the like button double tap the subscribe button
And of course, make sure to click confirm when I asked you to unsubscribe and I will see you guys next time. Peace


EVERYTHING I eat in a week 🍰 (healthy vegan summer recipes!)


All credits go to ur mom ashley