Essential Oils for Sinus Support

Essential Oils for Sinus Support



Welcome to Drop Talk. I’m Jaime and I’m Becky.
And today we’re talking about what we do when
we’re sick. One drop of peppermint. I love
peppermint. If you don’t want to buy it, you
can easily make it yourself. Before we get
started if you are enjoying these videos please
subscribe and share and comment. We’d love
to hear from you. And you know, like, people
who use oils aren’t perfect they don’t, like,
never get sick. We just don’t get sick as
often. She just saying that because she’s
sick. I know. I’m not. We were like, what
should we do a video on. I’m like, well I’m
sick so we could go with that. Dan, my husband,
is convinced that we got sick because we ran
out of Ningxia Red and Multi Greens. We lasted
for so long not getting sick and we felt so
good for so long but we ran out. So, of course,
it’s my fault. And I’ll take the blame, it’s
true. So, we wanted to walk you through what
I’m doing right now to support all the systems
so that my body can do the work and heal itself.
It is allowing your body to do what your body
was made to do. It was made to heal itself.
Exactly. So here’s all the things I do. Do
you do capsules? I have never ever done a
capsule. Oh my gosh, we should make one. And
then, but I love this little board, it reminds
me of the game, mastermind. Nope. We have
mastermind, it does. That could work. It’s
called, um, man and there’s also a C involved.
It’s an African name. Mancala, mancala. Yeah,
I have it right there. We have the kids version,
it’s so cute. This does not look like Mancala.
Oh, it’s because of this. Yes. Ok, I see it.
This is a LOIL board, you can find them on
etsy. L O I L. L O I O. No. She said it really
fast. Oh, L O I L. Yes. There you go. So this
is what I do. Is I take my little capsules
out and put the bottom half on the bottom.
Where do you get your capsules? You can get
them through Young Living. Or you can just
get them online at Amazon. You get a whole
bunch at a time. Yeah, vegetable capsules.
And I put my caps in here, um, and we just
make a bunch at a time. These ones are for
me for right now because I’m not feeling well.
So, um, this are immune support capsules.
So what this one is, is it is two drops of
thieves vitality and two drops of oregano
vitality, which I have up there. And two drops
of, two drops of frankincense vitality. Your
poor daughter. And I just put some olive oil
in it and then they actually, sometimes we
stick them in the freezer. We make enough
to where we store them in the freezer but
these ones will be used within twenty four
hours so I just walk by and grab one. And
you take one, how often? Probably three times
a day. Ok, so you do capsules, do you do anything
else? Oh yes, I do. Lots. So, I have, I do,
RC in a diffuse to support the respiratory
system if I’m needing that. I love to just
put it in my hands and just breathe just I
feel like it’s very relaxing. Um, cause sometimes
I feel like my lungs are working extra hard.
And this is in the Premium Starter Kit and
so is the Thieves. Is also in the Premium
Starter Kit. And was there, Frankincense is
there too. And then this is Melrose, so melrose
I love to put it in my neti pot. I was like
anti neti pot. Never done it. I’d probably
do it wrong, we should a video of me doing
for the first time. You should never video
anyone doing a neti pot. I’m sure there are
videos on YouTube for it but don’t ever. It’s
the worst ever. But, I will do it wrong the
first time. It’s amazing, it will just go
down your throat. Then I’d choke. It would
be hilarious. Scary. So now you feel like
your drowning. It’s crazy. That’s why we say
for better or for worse in our vows. I would
still be your friend. So what I do, this is
the trick when you put it in your neti pot.
Don’t do more than one drop because it is
powerful but I sprinkle my little saline powder
in there because it’s like you turn your warm
water into saline they give you tons of little
packets to have saline. So I put my little
powder in my neti pot and then I put one drop
on the powder so it dissolves into the powder.
Then I add my warm water a swish it around
so that my oil is all in the solution, it’s
not all sitting on top because I don’t want
a drop of melrose straight up my nose. That
would be bad. And then I do my little neti
pot deal and it really supports the sinuses
and of course the neti pot helps flush everthing
out. It is amazing. I actually have a friend
who uses just a drop of rosemary and does
a neti pot every single day. And she says
it has changed the course of her fall and
winter. Wow. Because it just keeps her sinuses
above the wellness line. Yea. And she’s just
like it has been life changing for her. The
neti pot, if you know what I’m talking about.
So if you don’t have melrose you could do
rosemary. Definitely, and I have done RC but
it’s a little strong, pretty strong. Yea.
So, but, ya know, if you need something strong.
I also always have a thieves roller, um, if
I want to supercharge it for some awesome
immune support then I’ll add oregano to it.
And I just dilute it the way that the bottle
recommends. One to four. So I’ll take an empty
bottle of thieves and I’ll fill it like a
quarter of the way with thieves and then fill
it. Nope. That would be a fifth. Cause one
and four, that’s five parts, right? So, I’ll
fill it twenty percent of the way. Did I do
that math right? A fifth is twenty percent?
Yea, a fifth is twenty percent. Is it one
to four? Is what it is? Right. So you have
five total. Yea. So I just fill it one fifth.
Although, this one was one fourth. It’s ok,
she needed a little boost. I know. Um, my
math skills like totally upped their game
just because you’re sitting next to me. And
then if I, um, am just wanting to support
my sinuses and just keep things open and clear
and happy, um, I have a lavender roller and
I add, um, lemon and peppermint to it and
then I just roll it on my sinuses, over my
brow, behind my ears and then rub it, like,
down. I do it on my kids to, without the peppermint.
So, here’s what I love about everything she’s
done. Except for the neti pot, which she’s
going to give another idea. Everything has
come from the Premium Starter Kit. Yea. So,
you have your frankincense, your thieves,
your, she does the lemon, lavender, peppermint
right here. All of those are from the premium
starter kit. So, if you only have the premium
starter kit and you don’t have melrose what
would you put instead in your neti pot? RC.
But I would just, do maybe like a toothpick
prick of it. Not a full drop. Yea, probably
RC. Yep, and purification is actually really
great, um, over your sinuses for sinus support
too. It’s amazing. So, the last thing that
I do and am obsessed with, um, is we call
this holiday honey. And we actually had people
over at my house today to make it. So, were
going to make it for you. Ok, yea. You get
a cute little dish. A cute little jar. I get
into details that are totally unnecessary.
Uh, no, cute jar is important. That is not
unnecessary. Ok, and then, you fill it up,
this is a four ounce jar. You fill it half
way with honey. So, were going to add two
drops of thieves vitality. Your husband, he’s
a keeper for you. He is. Two drops of thieves
vitality, you could do three if you want,
if you want it, like, a little more spicy.
Two drops of lemon vitality. Ok. And then
I’ll find you some nutmeg vitality. And so
we do two of each. Two drops, two drops and
two drops. Well, no. Two drops, and two drops
and then one drop of nutmeg. It’s, the nutmeg
is real powerful, it can take over. That’s
good to know. And then you mix this around
and this is you holiday honey. Yea, and then
I would, since it’s lower you can mix it up
really, really good with a spoon and then
just fill it the rest of the way and then
give it a couple stirs. And you’re good to
go. Oh, with more honey so the whole thing
will be full of honey. Yes, yea. So that’s,
I mean, you only need five total drops for
four ounces of honey. And then I just add
it to my tea or I literally will just do just
plain ole’ hot water with scoop of the honey.
And it’s just so soothing and the thieves
vitality so super important to your immune
system and so does the lemon. Lemon is detoxing.
Yea, and so. I highly recommend it. Ok, and,
you also, now that you have Ningxia. Drink
an ounce of Ningxia Red each day. Yea, and
I up it a bit if I’m needing some extra support.
And my multi greens and my super C. Is there
anything else? Alright, ok. So, if you sick
or sick of being sick and you need a boost
in your body so your body can heal itself
correctly. The link to the starter kit, which
most everything here was from the starter
kit, is underneath. Thanks for sharing, thanks
for subscribing, thanks for commenting. Thanks
for dropping buy have a great day. See ya.


Essential Oils for Sinus Support


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