Hey guys, welcome back to another video. Or if you’re new here, hello, my name is Nisha.
Today I’m doing a full day of eating.
And I’ll be sharing some easy high protein vegan meals.
So let me show you how can get 130 grams of protein on a plant based diet.
I hope you enjoyed those easy high protein vegan meals.
And if you want to make any of them yourself, the recipes are in the description box right below.
And if you’re curious how I calculated the protein for all of these meals, I just used the website My Fitness Pal, or they have an app.
And I logged in all of the ingredients and I’m showing you a screenshot of what it looks like.
So, for the breakfast, for instance, you can see, there’s the banana, there’s the kale, there’s the protein powder.
And there’s a total of 45 grams of protein.
And as you can see at the bottom, the total amount of protein is 130 grams of protein in one day, which is a lot of protein.
As a disclaimer, I just want to say I don’t normally eat this much protein in a single day.
One, because I’m a woman, and women don’t need protein.
Just kidding! Women do need protein, just not as much as men.
Two, I’m not that big of a person, and the bigger you are, the more protein and more calories you need.
And three, I don’t need a ton of protein because I don’t go super hard at the gym. Because I have a medical condition.
It’s called having a body that feels older than it is.
AKA creaky joint syndrome.
AKA I went to bed and now my back hurts and I have no idea why.
But in all seriousness, when I am really active and have a tough workout,
I do try to eat a lot of protein, a lot more than usual because it helps my muscles recover quickly.
And that’s why I wanted to share this video with you.
Because if you are trying to build muscle or you otherwise need a lot of protein,
it is really easy to get a lot of protein on a plant-based diet, even if other people try to convince you otherwise.
And even if you don’t eat all of these recipes in the same day,
these are still really easy high protein recipes that are great to incorporate into your weekly meal rotation.
I hope you enjoyed this video and find the recipes useful.
If you do, please hit that thumbs up button and the red subscribe button right below the video.
Because every week I post a new video that helps you live a healthier and more delicious life.
Thanks so much for watching and I will see you next week, bye.
All credits go to RainbowPlantLife