DIY Natural Vapor Rub! Here’s How To Prepare
Vaporub is used worldwide for relieving the
symptoms of colds and the, and for easing
the breathing as well. This can be achieved
simply by massaging it on your chest or with
Some of the advantages of making your own
Vaporub are: you are going to quality ingredients
that do not contain any harmful compounds
and you can prepare it using different fragrances.
Keep reading as in this article we are going
to demonstrate you exactly how this can be
done. However, first of all, let’s take
a look at some of its functions and uses.
The active ingredients used in this ointment
are menthol, camphor and eucalyptus oil and
they have the ability to alleviate nasal congestion
by bettering the receptors in the nose, which
in turn gives a feeling of freshness in the
respiratory tract and it stimulates the air
circulation. It can likewise relieve the symptoms
of colds and the flu, while simultaneously
alleviating dry coughs.
It can be applied topically with deep inhalations
or a massage or and relieve the pains in only
five minutes. It is not suggested for people
suffering from chronic lung illnesses such
as obstructive bronchitis, asthma, whooping
cough, emphysema, children under 6, as well
as pregnant women.
You can use the Vaporub for other things as
well, aside from relieving colds and the flu,
like for instance:
It relaxes your feet
Vaporub can be used on your feet in order
to relax them after having a difficult day
at work or prior to going to sleep. In case
you decide to use it after work then you should
likewise lift your legs and place them on
a pillow, however if you use it prior to going
to sleep put on your socks and leave it to
It alleviates headaches
Due to the fact that this ointment is actually
based on menthol and eucalyptus it is extremely
effective when it comes to treating migraines.
All you have to do is apply some of it on
the forehead or on the temples and massage
it gently by using circular movements and
in a couple of minutes the pain is going to
It helps treat rashes, pimples and blackheads
on the skin
Even though this has still not been verified
by science, it is used by many people for
cleaning their face. All you have to do is
apply some of it on the afflicted areas and
let it act overnight.
It relieves sore muscles
The best method for easing muscle pains after
having a hard-working day or intense exercising
is to massage them with the use of VapoRub.
In this manner you are likewise going to increase
the blood circulation.
It reduces skin inflammation
VapoRub is likewise used for reducing skin
irritations and inflammations. It can be applied
as a mask early in the morning or in the evening
to provide you with protection from the wind
and the sun during the day.
Now take a look at how you can prepare your
own homemade VapoRub:
First Recipe – Ingredients:
100 ml of coconut oil (you can likewise use
almond or olive oil).
20 drops of essential oil of mint.
10 drops of essential oil of rosemary.
20 drops of eucalyptus oil.
200 grams of cocoa butter.
Start by melting the cocoa butter and afterwards
add the coconut oil (or olive or almond oil)
in it. Mix them well. Next, add the essential
oils one by one and keep stirring constantly
until you get a uniform mixture. Transfer
the resulting mixture in a glass container
and store it in a dark area and wait until
it solidifies. It can be used whenever you
want for a period of one year. After this
period you can prepare another one.
Second Recipe – Ingredients:
240 ml of coconut oil.
120 ml of olive oil.
170 ml of grated beeswax.
30 drops of essential oil of mint.
35 drops of essential oil of eucalyptus.
15 drops of lavender essential oil.
10 drops of essential oil of camphor.
15 drops of essential oil of rosemary.
Pour some water in a pan. Add all of the above
listed ingredients in another smaller pot
and put the pot into the pan. Bring the water
to a boil and keep mixing the ingredients
till they melt. Afterwards, transfer the resulting
mixture in glass bowl and let it cool off
and solidify. It isn’t suggested to use
it on children under the age of 2.
Third Recipe – Ingredients:
12 drops of essential oil of eucalyptus.
¼ cup (60 ml) of coconut oil.
This recipe can likewise be used on infants.
Thus easy recipe is prepared simply by heating
the coconut oil and afterwards adding the
eucalyptus oil. Wait for one hour in order
for the mixture to cool down and solidify.
In case you don’t have eucalyptus oil at
home, it is likewise possible to use chamomile
or lavender oil (for infants younger than
two months) and tea tree oil (for babies older
than six months).
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