Balasana (Child’s Pose) Benefits, How to Do & Contraindications by Yogi Sandeep – Siddhi Yoga

Balasana (Child’s Pose) Benefits, How to Do & Contraindications by Yogi Sandeep – Siddhi Yoga



namaste friends my name is Sandeep today we
are here to learn child’s pose or call it
balasana friends this Balasana is a restorative
forward band hip opening asana in fact this
asana when you do anatomically if you see
the ankle the knee the hip and the thigh gets
affected also the brain which gets affected
in a very positive way at any point of time
when you perform Asana when we feel tired
we can always relax in this Child’s pose
because it restores it energize us and also
it can release the stress it will give that
little time in this Balasana to help ourselves
to relieve the stress and the tension especially
if it is come after performing a rigorous
practice a rigorous asana friends if you see
the benefit of this asana, this asana actually
stretches the hip the ankle and the knee and
that is why it helps to improve the flexibility
of the body especially in the limbs in the
legs as you relax in this asana it is very
good for the brain so when you relax the brain
automatically you release strain and tension
it helps to remove the fatigue it helps to
remove the stress at the physical level and
also at the mental level when you perform
this asana if you do it rightly make maybe
taking some support support of either using
the blocks or something it can also help to
relieve the neck and the back pain friends
if you have diarrhoea don’t practice this
the Diarrhea might increase and if you are
pregnant if you are going through pregnancy
and at the same time if you have any knee
problem then consult an expert and do accordingly
now friends let’s see how to perform this
asana so for this asana you will have to come
on your force or you will take tabletop position
so let us take tabletop after taking tabletop
what you do is you bring the tip of the big
toe together and then you let the knees go
apart after letting the knee go apart what
to do you start falling behind allowing the
buttock to come down closer to the hip if
you see when the big toe is together and the
heels are apart it is like kind of a bowl
where you are actually sitting between there
are a lot of time people are very tight from
the hip very tight from the glutes and the
buttocks very Strain at the knee so what they
can do is they can always keep a bolster between
the ankle and the buttock between the heel
and the buttock anything ankle strain too
much they can roll a mat and keep the rolled
mat below the ankle so that the ankle is less
strained.
Now friends lot of time when people do this
they usually come forward and they relax like
this if you see my back is down so what we
can do is we can keep the alignment of the
back nice also if you see my shoulders are
rounding my shoulders should also remain down
and relax away from the ear so to make things
easier you need to extend from the lower back
pushing the lower back forward and then coming
forward no matter if you come only this much
you can just relax like this and to support
behind you can keep a block
just maintain this don’t let the back slouch
the back get round just maintain like this
if you find that this becomes easier and if
you stretch a little forward you can also
rest don’t let the head hand loose lot of
people because they are not flexible the head
is hanging loose always support your head
and that is the reason why it is very good
for the brain for let the headrest now we’ll
do it without support hands forward shoulders
are down and away from the ear and drop your
head.
Just relax like this for some time this allows
the area of the pelvis and the abdomen also
to work with it brings a niceStretch in the
lower back hip region stretches the glutes
also stretches the groin region keep holding
the position keep breathing the position as
it is a restorative Aasana it will help you
to relax especially after fatigue after tiredness
or after straining or doing more with more
doing more beyond the capacity aso hands are
forward neck is long don’t let it become too
short neck is long drop keep breathing here
for a while what you can do also friends is
you can start slowly and slowly breathing
deeply inside the abdomen a rhythmic breath
a complete breath expanding the chest allowing
the abdomen also to come adds to this feeling
of calmness and this rhythemic breathingwill
relaxe the mind more deeply dear friends if
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see you soon Namaste 🙂


Balasana (Child’s Pose) Benefits, How to Do & Contraindications by Yogi Sandeep - Siddhi Yoga


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