Have you heard about Ayurveda but think it’s
just another fad or one of those new age-my
ways to approach your life?
I want you to stay tuned because putting Ayurvedic
practices into your everyday life is a powerful
way to increase your self-care and personal
For the best advice on self-care and personal
empowerment, be sure to subscribe to my channel
and hit that bell to get notified when I release
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Ayurveda, what is it?
Well, Ayurveda is made up of two different
Ayur which is the science.
And Veda which is life.
So when you put these two words together,
Ayurveda is actually the science of life,
or the science of living.
And it is considered, Ayurveda, is considered
to be the sister science of yoga.
It was developed around 1000 BC.
There are texts that attest to this and what
Ayurveda does is it presents us a way to approach
our health and well-being.
There are simple practices that we can incorporate
every day that are based in Ayurveda that
can help support our overall self-care routine.
Before we talk about those self-care practices,
it is really important that you understand
what your Dosha is.
That’s right , D-O-S-H-A.
Your Dosha is what’s known in Ayurveda as
It’s essentially your personal makeup.
And there are three different types of Doshas
in the Ayurvedic system.
One is Kapha, one is Pitta, and one is Vata.
I’m going to be going into a lot more detail
about these three different types of Doshas
over the next few weeks.
But let’s just say that you’ve got to figure
out, first, if you’re a Kapha, Pitta, or Vata
before we move on.
In order to find out your Dosha or constitutional
type, I want you to download my free Dosha
You can download that using the link in the
So the most important thing to remember when
it comes to Ayurveda is that Ayurveda supports
balance in the system.
Once you know your Dosha or constitution type,
we can then find self-care practices.
Everyday things that you can do to bring more
balance into your life.
And Ayurveda approaches this in a few different
There are natural medicines you can take,
so herbs and supplements, foods you can eat,
which is always a lot of fun to explore with
food and see what works for your system and
see what doesn’t necessarily resonate.
There are movement practices, so ways we want
to get the body moving.
There’s breath practices and there are what
we call purification practices.
So additional practices that you can do to
support the system and bring more balance
to your well-being.
One of the most interesting pieces about Ayurveda
and one that I have found especially helpful
as I continue to evolve my self-care practices,
is the idea behind an Ayurvedic clock.
And the Ayurvedic clock is applied in three
There is the daily Ayurvedic clock, if you
think about the clock with the hours on it
like the one over my shoulder.
There’s a 24 hour period in which we can approach
There are different times of day that relate
to each Dosha.
There’s the seasonal Ayurvedic clock so if
you think about summer, fall, winter, spring.
There are constitutions, Doshas, that go along
with our seasons.
And then there are also the seasons of our
There’s the Ayurvedic clock for the time periods
in our life that we can also follow.
And these clocks can help us assess where
we might be a bit out of balance and where
we can incorporate practices to bring us back
I’d love to know, do you do any practices
that are inspired by Ayurveda?
And if so, what are they?
Be sure to share those in the comments below.
Having a basic understanding of Ayurveda and
how it can support your self-care and personal
empowerment has been incredibly beneficial
for the clients and students that I’ve worked
I want you to benefit from some of these practices
Over the next few weeks, I’m going to be sharing
more information about each of the Doshas,
practices that we can use to bring ourselves
back into balance, including some meditations,
some movement, as well as some recipes, always
And I’d love to know your experiences with
all of these as we move through a basic Ayurvedic
Are you a little bit more interested in Ayurveda
I hope you are.
It’s been an incredibly empowering part of
my personal self-care practice as well as
the self-care practices of my clients and
Over the next few weeks I’m going to be sharing
more about the Doshas, about the Ayurveda
clocks, so be sure to subscribe to my channel
and hit that bell because you won’t want to
miss any of it.
Be sure to download your Dosha quiz from the
Stay ignited out there and I will see you
All credits go to Heather Evans Coaching