5 Min Lunch Break Yoga Routine | Quick Basic Yoga Flow | ChriskaYoga

5 Min Lunch Break Yoga Routine | Quick Basic Yoga Flow | ChriskaYoga



Hello, I’m Christina and welcome to yoga with Christina, ChriskaYoga! Today, I’ll be sharing a five-minute yoga
Break something that you can do during the lunch break
Maybe perhaps you’ve been sitting at a computer
All day and you need just a little bit of a stretch you can do this anytime thing. It’s just a quick little
Yoga sequence. So I hope you enjoy it
Don’t forget to subscribe to this channel for more if the notification vows you don’t miss out on any upcoming free yoga videos
And if you’re ready
Let’s get started begin standing up tall in Mountain Pose with your big toes together in your heels slightly apart
inhale
Raise your arms up palms facing each other and looking up taking some side tilts take hold of your right wrist in your left hand
tilt over to the left
Next inhale come back up to standing and switch wrists
Take a left wrist in your right hand tilt over to the right and look up
Slowly come back to Center bring your hands down and then clasp your hands together at the small of your back
Come to an arch looking up open your chest and on an exhale bend your knees
And come to a forward fold keeping your hands clasped
Bring your hands down and take hold of opposite elbows in both of your hands
And we’ll take a twist bring your left hand down bend your left knee
twist your upper body to the right and reach your right arm up looking up and
Then come back through the center and switch sides bend the right leg place the right hand down reach the left arm up
Come back to the center
And taking inhale come up to standing reach your arms up look up exhale forward fold
Inhale hands to your shins look up halfway exhale
Forward fold, and he’ll conduct the standing reaching up
Exhale bring hands down
Inhale reach your arms up looking up exhale forward fold
Inhale hands your shins look up halfway exhale
forward fold
Inhale come all the way up to standing
Exhale bring your hands down once more inhale rotate your arms around raise them up
Exhale forward fold and now bring your hands to your shins look up half way exhale
Forward fold and now come up just standing and reach your arms up exhale bring your hands down
Briefly bring your hands to meet at the center of your chest close your eyes take a deep breath and then bring your hands down
Inhale, raise your arms up exhale forward fold to plant your palms flat onto the floor and step your left foot back into a low
lunge
Bring your left knee down onto the floor and on tucking the toe
Keep your hands down on the floor. Keep length in your spine and remain in your low lunge for several deep breaths
On your following exhale shift your weight back on to the left leg straightening the right leg briefly for a runner’s stretch
And then shift your weight back into the low lunge
Bring the right leg underneath your body and switch sides stepping the left foot forward
Coming to low lunge on the left with your back knee down
Hold here and breathe
Shift your weight onto your right knee straightening the left for a runner’s stretch briefly
Before you bring your body weight back into the lunge forward
And then bring your left leg underneath you touch your big toes together
Separate your knees apart and relax over in a child’s pose
Breathe here
And slowly come up to a seated position
Come to a cross-legged seated position on the ground
bring your hands to your legs and
Bring your hands to meet at the center of your chest bow your head to your fingertips namaste
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Thank you so much for watching! See you next time!


5 Min Lunch Break Yoga Routine | Quick Basic Yoga Flow | ChriskaYoga


All credits go to Yoga With Christina – ChriskaYoga