3 EMERGENCY VEGAN DESSERTS! » Healthy + Quick + Decadent

3 EMERGENCY VEGAN DESSERTS! » Healthy + Quick + Decadent



hey guys, welcome back! if you like
dessert or chocolate this video is for
you, because I have three vegan dessert
recipes! Now, I personally am not a huge
dessert person, I would say like 90% of my meals don’t have anything
afterwards, most of time I’m just
really full from my meal and I like to
eat that way. But, those times that I want
a dessert, it’s gotta be three things
it’s gotta be quick to make, because
usually I realise that I crave a
dessert, after I’ve eaten my meal, so yeah
it’s gonna be quick to make! It’s gotta
be non-messy, so I don’t wanna use tons
of dishes and stuff because I don’t
want to do the dishes.. and yeah, really like minimal equipment. And finally, it’s gotta
taste really bomb, it’s gotta be
naughty-like but it’s gotta be healthy
tho. This is not because of calories or
stuff, but I just like to feel good after
I eat and usually if I eat something
really heavy, really high in oil, or vegan
butter, or sugar or things like that, I
just don’t feel well and that’s not what
I want from a dessert! You know if
something can taste good and can be
nutritious for me at the same
time, then why not!
So all these three desserts are all
these things at the same time so I hope
you enjoy!
so, first thing we’re gonna
make those banana and chocolate roll-ups.
super easy to make, you just take a wrap
ideally you want minimal ingredient in
your wrap to keep it healthy. then you’re
gonna put a ripe banana at the edge like
this, and you’re gonna put some chocolate
chips. these are vegan or you could just
use some dark chocolate that you chopped.
then you roll it up and you’re gonna put
it in the microwave for one minute. when
it’s done be really cautious cause it’s
gonna be very hot. I like to chop it in
small pieces because that way I find
that there is more to eat but you can
also definitely just eat it, you know,
without chopping it.
This is what it looks like, the banana is caramelized,
it’s so good, obviously you have to like
banana! Now, I personally prefer crêpes,
but this is just an easy substitute and
it tastes really good as well!
Next we’re having something fruity with
this apple cinnamon parfait crumble so
so good! so first you will need an apple
that you’re gonna chop. And make sure you
pick the right kind of Apple, this is one
that heats really fast and well. Alright,
so I popped that in a bowl, and again I’m
gonna use my microwave for two minutes
thirty, and the apples are gonna be soft and
cooked. While this is cooking, we’re gonna
do the crumble, which is just a rawnola. so
I use oats, desiccated coconut, and dates
in the same ratio. So I used five dates
and half a cup of each other ingredient.
Feel free to make more or less, and then
a teaspoon of cinnamon to make it more
apple cinnamon kind of pie thing. And
then pulse that in your blender for
about thirty second, it will start to
crumble a little bit like that. Then your
apples will be cooked and, this is
optional, but I like to use a teaspoon of
coconut sugar, it makes it just a little
bit more dessert-y and some more cinnamon
as well, and you mix that well. Then, I’m
taking a clean jar, of course this is an
option you don’t need to but it’s cuter!
and then I’m having a lot of soy yogurt,
you could also use some coconut yogurt, I
just didn’t have any, and then I top it
with the rawnola crumble! And this
just tastes really good, it reminds me a
little bit of a cheesecake and apple
crumble at the same time, it’s just very
good and very deserty and it just takes seconds to make!
finally, we’re making my favorite, which is a smoothie bowl but for me it’s more like a frozen
mousse, it’s just unbelievable! So I
start with frozen bananas, about two
and a half. Then I add half a cup of
frozen pineapple, you could use ice but
this just gives a really nice taste to
it, and it adds bulk. Then I have a
tablespoon of coconut cream to make it
creamier obviously, optional as well. And
then two pitted medjool dates. Then I add
a tablespoon of cocoa powder and
a second one later. I add a teaspoon of
flaxseed this is optional but it makes
it more nutritious and also it helps to
bind things together. And finally, two
tablespoons of hazelnut butter, and is it
me or this is just so annoying ? okay
finally I squeezed a little bit of lemon,
please do this, it helps to brighten the
flavor and it makes the chocolate flavor
pop even more! Then blend it in your
high-speed blender or food processor for
about a minute and a half, two minutes
until you have that kind of texture,
so goey so good!
For the toppings, I kept it pretty simple
I had some walnuts, if you have hazelnuts
go for it ! And then some cacao nibs
to keep it healthy, and then this is just
some extra hazelnut butter with a
little bit of water. If your chocolate
lover, you will definitely love this one,
you have to try it and let me know!
okay, so now that I’ve convinced you to try
one or maybe all of them recipes, I would
really appreciate that you give this
video a like and that you comment in the
comment section down below this video
what dessert you preferred. Because one
this really helps with my channel with
the YouTube algorithm, #transparency, but
yeah, and secondly I just want to know
which do you prefer,
what kind of dessert you want me to make,
if you want me to make any dessert
healthier or veganise any dessert, and
if you like that kind of video I can
make another edition, because those are
just three of the ideas that I have but
in reality I have way more dessert that
I just whip in under five
minutes ! so if you want another video
like this one, make sure to let me
know in the comments below, and to give
this video a thumbs up, and I would
really love that you subscribe to my
channel as well ! so yeah ! thank you for
listening, thank you for watching, and
thank you for your support, and I’ll see
you guys next time !xoxo


3 EMERGENCY VEGAN DESSERTS! » Healthy + Quick + Decadent


All credits go to Amelie Tahiti