15 Min Root Chakra Yoga Routine | DAY 1 – 7 Day Chakra Yoga Challenge | ChriskaYoga

15 Min Root Chakra Yoga Routine | DAY 1 – 7 Day Chakra Yoga Challenge | ChriskaYoga



Hi! I’m Christina and welcome to yoga with Christina, ChriskaYoga!
today will be the first video in the series of yoga videos
That I put together for the chakras
If you’re not familiar with the chakras, they are the centers and wheels of energy throughout the body. There are seven of them
I’ll be doing seven videos in this series one for each chakra
During each video. We’ll be doing yoga poses that are meant to balance that chakra
Today’s video will be talking about the root chakra or the base or the foundation
This is located in your pelvic floor area to learn more in depth about each chakra where they’re located
And the things that it governs within your body, you can check out my new book that is coming out on February 11th
2020 it’s called essential chakra yoga
It is all about how to balance heal and energize the body and mind through the chakras and through yoga
specifically designed for each chakra
It includes sequences and poses that are designed to balance and heal your body and it’s a great
demystifying guide to the chakras and how to
Use them to your benefit. So I hope you check it out the link to
Pre-order is in the description box below this video
And let’s
Come to a seated position on the ground sitting in SID asana with your heels aligned with one another your knees out to the side
Sitting up tall bring your hands to your legs. Close your eyes and deepen your breath
Breathing deeply through the nose
focus your attention on your inhales and your exhales
Feel your spine rooting into the ground and your pelvic bones rooting into the ground sits bones
And rebound that energy upward
From the ground all the way up your back up your spine throughout the top of your head
On your next exhale slowly come to a forward fold walking your hands forward reaching them out in front of you looking down
Come up out of your forward fold come to hands and knees and
Then we’ll take a low lunge bringing your right leg forward
Aligning your knee on top of your ankle. Your left knee is on the ground hands are down framing the front foot looking down
On an exhale shift your weight back into a runner stretch a runner’s hamstring stretch straightening the right leg flexing the right foot
From here shift back into the lunge and then move your leg your foot
Your right foot over to the left and drop down onto the outer edge of your right leg
Keeping the knee bent coming into pigeon pose. The left leg is on the floor behind you
inhale lengthen the spine exhale forward fold
Stack your hands on top of one another and rest your forehead on your hands or reach your arms out in front of you
Slowly come up tuck your left toe press into the ground with both hands and bring your right leg back underneath your body
Take that whole sequence on the left
bringing the left leg forward into low lunge
Holding here with your right knee on the ground
Hands are down framing the left foot
And
On the next exhale shift your weight back on to the right knee straightening the left leg flexing left foot
into a
Runner stretch a hamstring stretch on the left side
Shift your weight forward
coming into pigeon pose on the left
Bending the left leg dropping down onto the outer edge of the left leg
Keep the top of the right leg on the ground behind you
Inhale lengthen the spine exhale forward fold stack your hands on top of one another
Resting your forehead on your hands or rest your forehead on the ground
Reaching your arms out in front of you
Slowly come up come out of your pigeon pose gently and come to lying on your back
From here, we’ll take a supine bound angle pose soup. Ciabatta. Konasana
Bringing your feet together your knees out to the side, press your hands on your lower abdominals
Close your eyes
Deepen your breath
coming inward focusing on your inhales and your exhales and
Hold here
Bring some gentle motion back into your body
Bringing your legs in towards each other and roll onto the right side
Resting on your right side with your arm underneath your head for support
Press yourself up coming to a seated cross-legged position crossing your shins. Flex your feet under your knees
Bring your hands to your legs sit up tall close your eyes
Deepen your breath
Once again feel your sits bones rooting into the ground and rebounding up through your spine and out through the top of your head
Take one more deep breath in and out through your nose
Bring your hands to meet at the center of your chest by your head to your fingertips
Namaste, thank you so much for watching. I really hope you enjoyed this class if you liked it click the thumbs up
I would really appreciate that. Don’t forget to leave me a comment, leave me any questions you might have
I always love to hear from you also
Don’t forget to subscribe and hit the notification bell
So you don’t miss out on any new yoga videos coming up. you can find me on Facebook and Instagram @chriskayoga
and visit my website, chriskayoga.com Thank you so much for watching, and I’ll see you next time!


15 Min Root Chakra Yoga Routine | DAY 1 - 7 Day Chakra Yoga Challenge | ChriskaYoga


All credits go to Yoga With Christina – ChriskaYoga