🙏🥰 RUTINA diaria AYURVEDA- DINACHARYA- La perfecta salud de Deepak CHOPRA

🙏🥰 RUTINA diaria AYURVEDA- DINACHARYA- La perfecta salud de Deepak CHOPRA



I’m doing pablo to those who know me
Today we will talk very briefly at
20 hours 40 minutes at night
from here buenos aires argentina a
a little about the daily routine sur veda
or the dyna charadía would either be in
I really love to say how bad it is that
tim acharya
below the video they will be seeing that
I left a website that is medicine
Ayurvedic dotcom for appeal at
course will be much more complete
but today I want to give you a little
approach to what is routine 10
Age according to
so they don’t accuse me of being so
hit doctor deepak chopra and not me
Perfect health a pretty book
old than this revision since it is
updated very interesting to know
A little about what medicine is
Ayurveda Ayurveda or Ayurvedic Medicine
before I let the comment
to make it a little more comfortable than one
second while I take advantage of that
people are connecting remember that
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well I was writing a page
long but I will be arriving almost
almost almost arriving it is coming
very good
by zero
I wrote it well I hope so
good while
Perfect daily Ayurveda dyna routine
Char as Dr. Deepak tells us
chopra I don’t say it so I don’t
stick to me by lieutenant the doctor
deepak chopra
get up between 6 and 8 in the morning
before is also better
recommended by the doctor
and wake up without the need for one
alarm
after getting up clean us the
tongue and drink a glass of hot water
to favor a morning evacuation
regular
effortlessly not repress vega know what
what are las vegas always i don’t tell each other
to las vegas when I feel like it is not no
suppress natural urination urinating
evacuate etc. brush our teeth
ideally with some natural product in
Argentina the doctor sells the pasta
Dental doctor is very good good afternoon
Monica
if we can if we can wash ourselves
and we do a small massage with oil
sesame coconut oil depending
our 2nd
a shower with warm water not see
as badly we are
do the sun salutation or some kind of
mild exercise
adopting yoga poses would be nothing
bad start doing yoga poses
make a plan call her on our channel
and in youtube we have several exercises of
flat calls here they are greeting us
good night
Monica Guadalupe good at all
people who are so connected together
thank you meditation meditation is
key as westerners all need
we will do some kind of technique of
meditation good night imposed
park lightly who know the
phrase that says breakfast like a king
have lunch like a prince and have dinner like
a good beggar your veda which is what
that tells us
use masters as we can
press as we can have lunch as
a king because it is the most food
important of the day and we have or not
we have as a beggar
I leave here the health basket
so they can know our course
online
and in the maría mine it would be very good
does some kind of good walk before
to continue
here a person who was fiber like
Well being two good nights could give
a tip for alopecia areata look
it’s going to be short because it’s an alopecia
very particular and not all times are
similar and not all of us are the same as
the cities are important because every
person will have a balance plan
different
what can I recommend depending on
12 is predominant and depends
depending on the cause is
Alopecia first stress management
meditation
any type anysign of
imbalance the first thing that is
recommends guided meditation
with transcendental meditation on
light
[Music]
and nothing happens etc. et cetera et cetera
etc. the best medicine that heals at
patient the best meditation is the one
you or you can feel connected
so massage the scalp with
coconut oil sesame oil is ideal
as I don’t know you this person who
commented
if your hair is reddish it is very infinite
coconut oil if you have the most fish
pulling thick sesame oil is
great this is very good advice on
Air a balance plan and city age
it takes more than an hour two hours minimum
interview and then planning
so this is very not afraid i saw you i didn’t see
photos no we don’t talk it’s a simple
Clearly good meditation advice
Kellogg feed can’t learn
in our Ayurvedic medicine course
course bar point
and daily scalp massage
with coconut oil or sesame oil
we continue we have seen in the routine
Morning lunch between 12 and 13
We had lunch early and it should be
Main meal day after lunch
after lunch not without running towards
the one activity type sitting
five minutes
Then we can do a mini walk
about 100 steps as some say
doctors to facilitate digestion and
It is said that one meditates before doing
things and one could meditate later
do things here guadalupe molina
Perez tells us fasting I drink water
fresh with lemon juice one
Guadalupe recommendation transforms this
fresh water
in hot water you will see the changes
that are miraculous for ayurveda or
absorbs it depends on what it is
pronouncing hot water is an elixir
It’s practically magical
thank you say this name because
Obvious tarot is your stage name or
Your name work work so I can
name by name and tell me
arranged this greeting directly by
your name
well here viana lakshmi tells me garcía
nobody if skin stepping on is perfect
Thank you for your input is an excellent
Massage type a small recommended
the recommendation uses to put the bed
This massage can be toxic ie
for all kinds of things that are going to
understand later but does for
the most benefited is the 2nd coffee
because it is deep since it is being
well hydrated well moisturized well
Oily
but a 2 to very dry sometimes
can reach a
harm luis imas
very well sometimes it is preferred not to have dinner
very well in the city give dinner to libya
on an early snack or directly
I don’t know anything to give you a little bit of
rest to our body and breakfast
what is breakfast sometimes
we start the day with something very very
loaded and the truth that does not make us very
good
well I’m seeing the comments
I also let you see if I can
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Meditations recipes recommendations
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et cetera and many more things we continue
He tells this a little more at
adding crystal now we are in the
course but I little coward today so that
I did not do the same well he sent them to
in front of doctor deepak chopra so that
I don’t take care of it is a simple one
Good dinner recommendation
Here is when the zapatazos live
During the course here people step on me
hate because above all in Argentina
we are very badly used to be
very late in the south veda recommendgives
have dinner or not have dinner early which is to go
top ideal between 8 and 19 hours if
They want an account in a month and if
Are you used to having dinner early or
do not have dinner or officiate late we have or not
we have moderately do not exceed
sometimes we commit atrocities we fill up
and we will go to bed quickly
let’s wait for a minimum of two hours three
hours before bedtime
remain calmly seated
for 5 minutes after eating
and another mini walk to facilitate the
digestion and let’s go to the last part
I want to answer before
there are some say to have energy
Will you can recommend me as
I said Western meditation first
as we are all of us need
Learn a meditation technique in
youtube have found our course
to count large amount of
Meditations and meditation techniques
feed lightly but with
things that give us energy not to eat
junk food do not eat at
main fast food chains
eat fresh fruits and vegetables try
to be obtained in local markets
organic food organic food
organic fruits do physical activity
physical activity renews us
Claudia what foods don’t give us energy
the fruits the nuts the vegetables
green leaf
we’re going to start upside down what
Food does not take away energy food
scrap I’m not going to give names but
They also know what they are
meat unfortunately to people
who eats a lot of meat in excess
it takes away energy and everything
fried heavy food subtracts energy
Fresh foods give us energy
You can also start to consume
super foods like spirulina like
the maca but there is a phrase that says in
The first pharmacy knows where it is at
the kitchen then said I turn on
cooking started cooking with devotion
started to eat good energy we were going to
the last part of the dyna charia according to
Dr. Deepak Chopra and it’s time for
bed ideally ideally sorry
between 21 30 and 22 36 that stops
many is very early but little by little
one is beginning to modify the routines
at sunset do activities
light not watching television not doing much
physical activity sorry
not try not to violate us with anyone
don’t fight anyone
go to bed early but if possible
as I said a little while ago after three
hours of having important dinner I don’t know
no one to go to bed automatically
neither eat nor watch television in bed
It is much more complete in the routine
Daily today was simply something simple
so that they go into
this wonderful medicine that in the
Ayurvedic medicine is a medicine
Traditional a complementary medicine
approved by the or more is a medicine that
treats body mind and spirit is the
first medicine that exists that was created
which is a holistic medicine is
complete does not treat the disease but
treat the patient
Melina Bagato asks us when one is
feel very distressed that we
you recommend
I will seem repetitive I will seem
insistent but first meditate before
any situation
Meditation can always offer us
creative solutions first now you
I’m going to ask a question to see that link
So you can answer me live if I
he will ask at this moment what he is doing
to be well you can answer me
I wait for you to selina va m deigned cat
I ask you and then if you want
also answer what they do for
be well
the question waited for them to see who was
Encourage me to answer
it is not a trick question is not a
Trick question is a simple one
Question we should all soon
learn to answer what we do for
be well
to see who is encouraged who is
Encourage me to answer mainly Vaseline
so I can keep answering your
Question that says
At this moment we don’t really want to
You’re welcome perfect
but first there is something you like very much
do something you enjoy
let’s see
I don’t know what a clavero says I think
I think a lot but I do nothing
they know which one is the worst
addictions that the human being has
does anyone know
Everyone thinks it’s addiction
when smoking addiction
by drinking a lot of alcohol from drugs but
the worst addiction that starts the rest
of addictions know what is the
thinking addiction we are addicted to
think and we are constantly doing
mental conjectures putting things together
rare in the head
you have to remove that addiction when thinking and
as the best way
meditating
Learn a meditation technique at
link that I let you put it on
now
This one here is a lot of
meditations so no excuses no
there are excuses to start meditating I don’t know
Meditate on our YouTube channel
bit.ly and marc and pablo youtube or searching
we on youtube mariani pablo we have one
incredible amount of meditations
guided with mantra with observation like this
that
it’s not that hard very well and I want
keep answering read actually
viana to think in general thought
It is generally addictive
celina I answer you I know this is very
very simple what I’m going to say very
facilitator maybe but when I’m like this
First what I do is learn to
watch and try to run give me
identify myself with the feeling of feeling
Sorry for the identification with the
mind or ego when I feel something
let’s try to live it physically because
If I was distressed and began to evaluate myself
He criticized me to judge
because I am distressed between a circle
Vicious must leave that circle
Vicious and enter a virtuous circle
of creativity of creative solutions
as
saw lakshmi very well or foundation the
mind the picture is the unhealthy body is
like this
I’m seeing here posting some
comments
Guadalupe Molina Pérez we have about
Days we made a talk about
gratitude can see it here in medicine
Ayurvedic on our facebook page
on our website or on something internet
puntocom
here I am publishing
Celina
and this question
let’s not expect results don’t do it
with expectation every day is due
meditate to start
let’s see I don’t have a rag that supposes them
suppose the following to see I don’t have
how to make an example let’s take
the teaspoon
[Music]
let’s do it with this
this is a
a vessel do not assume that it is very
dirty was very dirty is stained
It has and I have a river, I only submerge one
I take it out once
I will not clean it but a little bit
life clean submerge it again
Volatility
it’s going to be a moment
the number 100 the number 1000 the number
10,000 in about 100,000 the number one
million I don’t know that it will be clean
the meditations are like that
in process
they won’t eliminate me instantly thanks
flight meditate flight to dive into
meditation and every time I immerse myself in
The meditation I will be cleaning is
how to make coconut does not put every time
immerse the vessel or a rag that
I wanted to prove submit I start at
clean the water of what it tells us
the room must be done by
tomorrow a sentence is made
It is very beautiful before starting to do
things and then have done what
means in the morning when I
I get up and before I go to bed or before
for dinner
I can only do it in the afternoon
the afternoon I can only in the morning
then in the morning but I can’t
only at 2 pm I do it at 2 pm
the perfect is the enemy of the good
when we can do it is important
this there no no I can not do it anymore
not as long as we can whenever
let’s have a moment we do it
Belen Pine Alvarez tells me sometimes
I meditate when I take care of the plants I don’t know if
is to meditate I explain
a hug for nativity scene from asturias very
nice thank you very much
the soham transcendental meditation vipasa
they are meditation techniques meditating is
Learn to connect with the moment
present that is edit said my site to
gone or soy come on whatever is a
technique that can help me learn
to clean the mind a little longer
connect with the present moment
yes yes while I will publish this
It is published yes and when you take care of the
plants are you completely in that
moment you are meditating
It is understood to meditate on this positions
Mantras and so on are techniques
Meditation techniques Meditation is
being connected is submerged in
present moment that is the only thing that
we have the past died the future no
it exists and the only thing that exists is
present and is called present because
It’s a gift
well I hope I responded to one
good question I drank a little bit of
topic
thanks is how you pronounce may may
May tenths and not pronounced badly on
name
three daggers had gone diapers
and thanks for your words remember that
we are always always we are at
connecting if they can’t see us
Remember to check on our website that
is here on youtube or in medicine
Ayurvedic dotcom or if you want
take our online course
Ayurvedic medicine is Ayurvedic medicine
dotcom course
Maria Judith at these sweet tides
thanks to follow a cut as it
from youtube well I hope the mini
Today’s mini talk class les
have liked today we talk a little are
daily routines
I hope not to disconnect to see I love you
show another page so they can
consult
I hope you keep seeing me because open
the tab I will share in this
moment
the direct link for them to see
daily routine
very very large of a second
on the web that I published in this
moment is a pleasure reads in truth
that when one does there is a phrase that
he says when you do something that
love not to work, just assume your life well
agatha but in this medicine web
Ayurvedic puntocom
Dina would write daily blond routine script
good like this one on the screen everything
what they are going to be able to observe
in text it is well well explained or
as I told you if you exceed our course
of our online course I’m going to
put this now you can copy it
Ayurvedic medicine puntocom or already left
engraving and giorgis thank you how cute of
rionegro no si de negro
if not if we are enough we have applied
several various talks
we are not really there
complicating a lot but we have others
created groups of students so
we are a little in several places
remember that this is recorded if it is
who accessed late this is live on
this world be completely live
it’s 21 0 13 in Argentina this is
recorded you can see it and then this goes
to be published in something alternative
puntocom live bar
our page in the peer sections
something alternative dotcom live this
with good it and I put them back to
Have them see you see
who wants to access
to our course
online well this escaped me not
matter
viviana thank you very much thank you very much
the good law remember that you can’t go
by youtube al es flight publish
a second I will publish this
so they can copy it
conversely they are not seeing it or they are going
and now when I put the other one
and here is our YouTube channel
Remember if you do not enter YouTube and us
They look like Mariana and Pablo can
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forgiveness en facebook go to marcelito
very good to see
perfect
Mrs. Claudia meets her good pleasure
we are deviating today
remember and look for us on youtube or
directly enter the link that is
on screen they can access if not
our website ayurvedic medicine puntocom
and if they want to study with us, no
you read the audio or the web
Happy night
and I leave them last so they can
access as you want to notice that they are going to
receive an ebook or an ayurveda book
gift in Ayurvedic medicine
puntocom bar course of being stopped
heart thank you for sharing
Tonight with me
if I don’t know female senent narón no but
meditated to gain meditation enjoy
we are here to have a good time this
hospitalization this life is to enjoy
to be generous to evolve and
Transcend a very big kiss the channel
from youtube was just on screen if
you are not looking for us on youtube as marine
Pablo a very big kiss that are very
well be attentive to the publications
stay tuned to our channel of
facebook to our facebook page at
other candidates we are not seeing very
but very soon
see you have a good time



🙏🥰 RUTINA diaria AYURVEDA- DINACHARYA- La perfecta salud de Deepak CHOPRA


All credits go to Mariana y Pablo