【1日1回】華奢な背中へ!ハミ肉・ムダ肉を落とすヨガ運動! f.t. YOGA SPOON

【1日1回】華奢な背中へ!ハミ肉・ムダ肉を落とすヨガ運動! f.t. YOGA SPOON



3 2 1 Go!!!
Put your hands next to your chest and your head on the floor.
Inhale and raise your chest.
Look above the diagonal line.
Exhale and get down.
Inhale and raise your chest again.
Push the floor with your hands.
Exhale and get down.
Relax the shoulders.
Inhale and raise your chest.
Gather the shoulder blades.
Exhale and get down.
Inhale and raise it.
Give strength to your abs raise your chest forward.
Exhale and get down.
Inhale and raise it.
Take a deep breath
Get down.
Put your hands behind and put your fingers together.
Breathe in, raise your chest, and look up
Exhale and get down.
Relax the shoulders.
Inhale and raise your chest.
Gather shoulder blades and wrists.
Exhale and get down.
Inhale and raise it.
Keeps your wrist close to your legs.
Exhale and get down.
Inhale and raise it.
Exhale
Put your hands forward.
Gather your legs.
Breathe in, raise your left and right feet.
Exhale and get down.
Get relaxed.
Breathe in, raise your left and right feet.
Exhale and get down.
Inhale and raise it.
Raise your head if you can.
Exhale and get down.
Inhale and raise it.
Put out your fingertips and toes.
Exhale and get down.
Inhale and raise it.
Don’t raise your hips.
Exhale and get down.
The other side.
Breathe in and lift your right hand and left foot.
Exhale and get down.
Inhale and raise it.
Pull your chin to your body.
Exhale and get down.
Inhale and raise it.
Raise your heels high.
Exhale and get down.
Inhale and raise it.
Stretch the chest.
Exhale and get down.
Inhale and raise it.
a little farther
Exhale and get down.
Put your hands behind your head.
Breathe in and raise your right chest.
Exhale and get down.
Inhale and raise the right chest.
Exhale and get down.
Inhale and raise it.
Spread the armpit
Exhale
Inhale and raise it.
Take a deep breath
Exhale
Inhale and raise it.
Do it like, pulling the clavicle sideways.
Exhale
The other side.
Breathe in, lift up your left chest.
Exhale and get down.
It’s hard
HAHAHA
Inhale and raise it.
You look tired
It’s really hard!
Exhale
Inhale and raise it.
pull the clavicle sideways.
Exhale
Inhale and raise it.
I think I will have muscle pain.
Exhale
Inhale and raise it.
Elbow further back.
Exhale
Inhale and raise it.
Exhale and get down.
Bend your knees and hold your ankles with both hands.
Breathe in, raise your legs, and raise your chest.
look up at the diagonal.
Exhale and get down.
Inhale and raise it.
Exhale and get down.
Relax shoulders.
Inhale and raise it.
Raise as much as you can.
Exhale and get down.
Inhale and raise it.
Raise your legs as much as you can.
Exhale and get down.
Let’s stretch arms and legs.
Bend your right knee and hold it with your left arm.
Breathe in and raise your right arm and legs.
Exhale and get down.
Inhale and raise it.
Raise your chest forward.
Exhale
You look tired!
Yes! I’m tired!
It’s hard because you need to do both sides.
Inhale and raise it.
Fingertips farther
Exhale
Inhale and raise it.
It will train shoulder blade and shoulders.
Exhale
Inhale
Exhale and extend your hand
Bend your left knee and hold it with your right arm.
Inhale and raise it.
Exhale and get down.
Inhale and raise it
Pull your knees inward so that they don’t spread outwards.
Exhale
Inhale and raise it.
Pull the chin to your body.
Exhale and get down.
Inhale and raise it.
Take a deep breath
Exhale
Inhale and raise it.
Exhale and get down.
Both hands beside your chest.
Inhale and raise your chest.
Push floor with your hands.
Straighten your elbows.
Raise upper body from the floor.
can you see it?
Exhale, bend your elbows, and touch the floor.
Push floor with your hands.
Straighten your elbows.
Look up
Exhale and bend your elbows
Relax your neck and shoulders.
Inhale and raise it.
Shoulders to the back
Exhale
Last one, Exhale and raise it
Time Completed!
It was hard!
I think people who followed you to the end would be really tired.
Please try it and write comments.
I think they will be mad.
Because it was too hard!


【1日1回】華奢な背中へ!ハミ肉・ムダ肉を落とすヨガ運動! f.t. YOGA SPOON


All credits go to MuscleWatching