【1日1回】どんなに体が硬い人でもヨガが上手になるストレッチ方法! f.t. YOGA SPOON

【1日1回】どんなに体が硬い人でもヨガが上手になるストレッチ方法! f.t. YOGA SPOON



3 2 1 Go!!!
Open your legs
Put your hands on the floor, put your hands up as you breathe in.
Exhale and keep your posture.
It’s hard!
Is it?
Do you do yoga?
I like yoga but I am too stiff.
Inhale and raise your body
Exhale and put it down
Inhale and raise your arm
Exhale and keep it
Put your fingertips on the diagonal.
On the ribs on the side.
want you to feel like you’re putting air in every part.
Inhale
Exhale
Inhale and raise it
It’s hard
Inhale and raise it
Exhale and put it down.
The other side.
Inhale and raise it.
exhale and tilt it.
Open your legs a little more.
Inhale and raise it.
Exhale and put it down.
Inhale and raise it.
Exhale
put your hands up to back of your head.
You are strict.
Inhale and raise it
Exhale and put it down
Inhale and raise it
Exhale
You are shaking!
Aware of parts that are stretching
Breathe in and out.
Inhale and raise your body.
Exhale and put it down.
Put your hips on the ground.
Cross your legs and put your hands next to your hips.
Inhale and raise your hand.
Exhale and tilt it.
Are you OK with this?
I’m OK
Inhale and raise it.
Exhale and put it down.
Inhale and raise it.
Exhale and tilt it.
Put your elbows on the floor if you can afford it.
Did you put your elbow?
Inhale and raise it.
Exhale and put it down.
Inhale and raise it.
I am sweating although it’s stretching
Exhale and tilt it.
If you stretch your sides, you’ll improve your breathing.
People who think yoga as hard thing
There are a lot of people who are not good at breathing in and out.
Inhale and raise it.
Exhale and put it down
The other side.
Inhale and raise it.
Exhale and tilt it.
put your hips on the floor.
Raise it up
Inhale and raise it.
Exhale and put it down.
Inhale and raise it.
Exhale and tilt it.
People who can put your elbows on the ground.
Increases the angle of the legs and fingertips
If you can inhale and exhale well.
You can stretch a lot.
Inhale and raise it.
Exhale and put it down.
Last one, inhale and raise it.
Exhale and tilt it.
The rule of yoga is concentrating on breathing.
Inhale and raise it.
Exhale and put it down.
Lay down.
Put your elbows under your shoulders.
Breathe in, straighten your chest, and look up.
Exhale and bend back
look the floor.
Inhale and straighten your chest.
Keep your ears as far away from your shoulders as you can.
Exhale and bend your back.
Raise your back.
Your body is shaking.
Inhale and raise it.
Exhale and bend it.
It’s really working!
Is it? haha
Inhale and raise it.
It’s getting hot!
I am working really hard!
Exhale and bend it.
Inhale
The first posture.
Open your legs.
Put your hands to the ground.
Inhale and raise your right hand
Exhale and tilt it.
It became easier
It was hard at first.
Inhale and raise it.
Exhale and put it down
Inhale and raise your right hand.
Exhale and tilt it.
The bone in the chest
will be good if you use it.
Inhale and raise it.
Exhale and put it down.
It’s too hard.
Inhale and raise your right arm.
Muscular exercise is much easier.
Exhale and tilt it.
Inhale and raise it.
Exhale and put it down.
Inhale and raise it.
Exhale and tilt it.
Inhale and raise it.
Exhale and put it down.
Inhale and raise it.
Exhale.
Left shoulder a little further back.
put your chin to your body.
Inhale and raise it.
Exhale and put it down.
Inhale and raise it.
Exhale
I’m getting hot.
If you inhale and exhale well you will do better on yoga.
Inhale and raise it.
Exhale and put it down.
Put your hips to the ground.
Cross your legs.
Put your hands beside your hips.
Inhale and raise it.
Exhale and tilt it.
Put your elbows on the floor if you can.
I will arrange a little.
Inhale and round your arms.
It’s really good!
Breathe out and turn your arms forward.
To the ear.
Inhale and to the back
Exhale and to the front
Look to the finger point.
Inhale and to the front.
Inhale and exhale.
Exhale and to the front.
And keep it.
It’s really good.
yeah it’s really good.
I gave some arranges.
Inhale and raise your body.
Exhale and put it down.
Inhale and raise it.
Exhale and tilt it.
Put your elbows as much as you can.
Put your hips on the ground.
Spin your arms.
Inhale and to the back.
To the side of your body.
Exhale and to the front
Use your back.
Inhale and to the back.
Open your chest.
Exhale and to the front.
Spin it widely.
Inhale and to the front.
Breathe in and out deeply.
Exhale and to the front.
To side of the ear and keep it.
Feel the stretch on the side.
Inhale and raise it.
Exhale and put it down.
Last one, lay down.
Put your elbows under your shoulder.
Put your legs on the ground.
Raise your chest.
with the feeling of raising your ears.
Nice.
Exhale and bend it.
Give strength to the abs.
Raise your back.
Inhale and raise it.
It’s good.
Exhale and bend it.
You are good!
Inhale and raise it.
Exhale and bend it.
Push the floor with your elbows and hands.
Inhale and raise it.
Time Completed.
It’s hard!
I didn’t think I will sweat this much.
People who are stiff,
Would be feeling the same.
You will have stretched chest,
Shoulders as well.
I recommend this!


【1日1回】どんなに体が硬い人でもヨガが上手になるストレッチ方法! f.t. YOGA SPOON


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